The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty traumatic home life (ultra violent alcoholic father & a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut – Godblind (I was the illustrator who created the map), where my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure but unlike most public figures who seem to have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 😀

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 😀

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches from various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 😀

My first 6 week statistics:

  • 15lbs lost + BMI: from 41.6 to 39.1
  • 5inches off midriff
  • 4 inches off waist
  • 3 inches off hips
  • 3 inches off thighs
  • 2 inches off bust
  • 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects & knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 😀

By setting myself these goals, I’ve also found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain, ‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 😀

 

The best of luck to us all! 😀 ❤ xxxxx

YOU SHALL NOT PASS!!!!

When it comes to writing or any creative endeavour that you are serious about i.e. not a hobbyist, but that you actually want to make a paying career from (again not fame & fortune, if you crave that you’re in the wrong game – go join a Big Brother house or Britain’s Got (f**k all) Talent), we are so often faced with failure.

So often I feel like the Balrog on the bridge in Khazad-dûm, trying to gain access to a path closed to me, a world full of closing (or slamming) doors.

Just need to add the appropriate sentence ending:

“YOU SHALL NOT PASS – this slush pile.”

“YOU SHALL NOT PASS – this competition’s shortlist (or even longlist).”

“YOU SHALL NOT PASS – this agent’s/publisher’s criteria.”

even “YOU SHALL NOT PASS – this selective writing group.” etc., etc.

Trying to make a living out of any creative field in a marketplace so utterly saturated with other writers and artists, is tantamount to wading through tar to reach that Avalon-like island on the horizon. It takes a hell of a lot of hard work, some random luck, some ‘who you know’ and a decent product that you’re trying to sell.

Unfinished pencil study of James Norton by Sphie E Tallis

Of course writing and art are completely subjective, what one person considers to be masterful, another perceives as being rubbish. But I still think some basic principles apply – the mechanics of writing a good sentence or drawing a good picture, of forming those images whether in the mind or on canvas.

Sadly, the path to success is littered with amazingly talented people who never quite got to grips with marketing, social media, ‘branding’ or simply had the bad luck not to reach that agent or publisher at the right time who might recognise their genius.

Pencil portrait of James Norton.

Pencil portrait of actor, James Norton by Sophie E Tallis

Annoyingly, the path to success is also littered with those who seemingly had only a tenth of the talent needed, but who were either fabulously well-connected (all areas of working life will always have an element of nepotism, the famous name, the ‘who you know’ element etc.), or were either bloody lucky in their timing when approaching said agent/publisher, or were so fantastic at the marketing/branding side that they had tremendous success before people realised the tripe they were actually peddling.

In writing terms, the author E.L. James comes to mind, whose actual writing (aside from the dubious pro-abuser content) is simply dreadful. In terms of the art world, for me, Tracey Emin is also the perfect example of brilliant self publicity/PR with minimal talent required. As a former history of art and fine art student & artist myself, I am not anti-modern art at all, just people like Emin. Damien Hirst may not be to everyone’s taste, but like Louise Bourgeois, Jenny Saville, Rachel Whiteread etc., they had a huge underlying skill level. I actually saw Hirst’s early work before he made it big as part of the 1990’s Brit-Art explosion and the guy is actually very talented. Although I cannot pretend to like a lot of his work, the guy CAN at least draw, his draftsmanship skills are very good, he just chooses to explore abstract and conceptual art. For me, as a drawer and artist, that is my benchmark for art, as it is for writing, that the person needs to have good basic skills in their chosen art-form. Emin cannot and never could draw proficiently, even the most basic forms, her drawing ability is quite frankly poor, and no, the irony that she was employed a few years ago as the Professor of Drawing at the Royal Academy of Art is not lost on me. 😦

Pencil portrait of actor, Trevor Eve

Pencil portrait of actor, Trevor Eve by Sophie E Tallis

But back to writing. At the heart of the matter, the writer/author needs to have skill at stringing words together, at spinning a yarn, telling a compelling story, writing memorable characters etc., etc.

“YOU SHALL NOT PASS!” goes the voice in our heads as we contemplate sending work off to the latest narrowing submission window, chasing any opportunity that passes no matter how fleeting – like too many bees chasing the one elusive queen, or in fantasy speak – butter spread over too much bread. We’re all chasing the same thing, the same elusive target – to be published, to have an agent, to make a living from what we love to create.

For me, so far this year, the successes I have seen have definitely been in my art rather than my writing. As dearly as I would love more people to read my work and review it and yes, love it, I am still yet another small voice amongst the din, I know this (I will be doing a separate post on ‘branding’ with some tips I’ve picked up and stolen!). But, my illustration work has, rather surprisingly, started to take off and accrue a real momentum of its own!

Pencil portrait of Stephen Fry

Rough pencil study of Stephen Fry by Sophie E Tallis

Some of that is due to content, to being prolific. As a writer I have always been glacially slow, I’d like to think it’s quality over quantity, but in truth I wish I found writing as easy as drawing. I struggle with illness, concentration and mental exhaustion to get the words down, it seems to use a part of the brain that simply is not needed when I’m busily drawing. I don’t have to try to thread complicated plotlines together and continue a narrative over a long period of time when I’m drawing. Art allows you to switch off the brain and just use your eyes, instincts and fingers to form the image you want. Because of this, I have been able to create new artwork every day as part of my daily 365 day Artmaniac Challenge, whereas sadly I seldom manage to write every day no matter how hard I try. 😦

So, success definitely is due at least in part, to being prolific, having more content out there for people to look at, assess, discuss etc. Something I fear I may never achieve with my writing. 😦

Another element which I have seen first hand, is the ‘luck & who you know’ factor I was talking about. In my case it was a simple snowball effect. The lovely Juliet E McKenna heard in fantasy circles and shared contacts that I was an illustrator and specialised in fantasy maps. So she contacted me and I ended up doing a fantasy map for her and her wonderful ‘Secret Histories of the River Kingdom’.

watermarked-300dpi-finished-map-amended-bw-version

Then, because of that and again ‘word of mouth’, the equally lovely Anna Smith-Spark asked me to do a fantasy map for her debut novel, ‘The Court of Broken Knives’, to be published in June 2017 by HarperCollins. That in turn led her editors at HarperCollins to look at the map I did and my other illustration work, which then led to the Head of Fiction Art at HarperCollins contacting me directly to say how much everyone at HC loved my work and to offer me a contract to be an official HarperCollins illustrator (supplier)! *SQUEAL* 😀

The contract came through two weeks ago and yes, I signed it straight away! 😀

Since then I have had almost daily requests from various people to do commissioned artwork for them, including from a New York literary group who want me to do the main image for their magazine and website. It’s insane, I don’t even advertise and am now having to say, “No, sorry, I can’t take anymore commissions on at the moment!”

Madness!

HarperCollins were also lovely enough to tell me that I had been MASSIVELY undercharging people and advised for me to raise my rates. I did, a little, but not as much as they were suggesting otherwise that would stop any Indie Authors from being able to afford me and I know how damn hard it is for indie and self-published authors anyway, so I’m certainly not going to price myself out of their reach. 🙂

So, yes, creating more content and having that ‘word of mouth’ and lucky break does play a massive role in creating success. Now, if only I could apply that and get the same reactions to my written work! 😀

If you’re having the same struggles or successes, do let me know! 😉 xxx

Pencil portrait of Rayleigh Ritchie

Pencil portrait of actor Rayleigh Ritchie by Sophie E Tallis