The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty traumatic home life (ultra violent alcoholic father & a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut – Godblind (I was the illustrator who created the map), where my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure but unlike most public figures who seem to have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 😀

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 😀

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches from various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 😀

My first 6 week statistics:

• 15lbs lost + BMI: from 41.6 to 39.1
• 5inches off midriff
• 4 inches off waist
• 3 inches off hips
• 3 inches off thighs
• 2 inches off bust
• 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects & knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 😀

By setting myself these goals, I’ve also found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain, ‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 😀

 

The best of luck to us all! 😀 ❤ xxxxx

Fantasy Maps, Book Launches and Chris Pratt!

You only have an epiphany moment maybe once or twice in your lifetime – a moment where suddenly you see yourself and your life in crystal clear clarity and the path you must take. Well, that happened to me twelve days ago at a book launch of all things and it was like a jolt of lightning to the senses. The only frustrating question that was left was why didn’t I do this years ago? Why did this take me so long?

As many of you know I’m an illustrator as well as a writer and back in February I was approached by HarperCollins to work for them as one of their official illustrators. Yippee! Since then it’s been an utterly manic year with very little opportunity to breathe between projects, but I’m not complaining, I’d rather be busy than struggling to find jobs. Amongst the illustrations I do for other people, it’s fair to say that fantasy maps are the most popular!

The highest profile illustration jobs I’ve done of late, were both fantasy world maps for HarperCollins and their HarperVoyager imprint and were both for exciting new authors called Anna – yes, it got a little confusing at times! 😀

The first was for Anna Smith-Spark and her stunning grimdark debut, The Court of Broken Knives, published 29th June 2017.

The second was for Anna Stephens and her highly anticipated grimdark debut, Godblind, published 15th June 2017.

It’s strange, from the earliest age I’ve always had a fascination for all things map-ish. I’ve poured over geography books, old cartography records, maps, atlases and globes, learning about far flung places, exotic locales, topographical features and the geology of landscapes. That love of maps was fuelled further by fiction, finding immersive fictional worlds depicted in the maps of Tolkien, CS Lewis, AA Milne with E.H. Shepherd’s wonderful ‘100 acre wood’, even the Moomin map!

Maps have become so associated with quality fantasy fiction that GRR Martin’s, Games of Thrones, inspired television series features nothing but an evolving map in its opening title sequence!

My passion for maps has caused me to blog about this subject more than any other, check out these earlier map inspired posts.

For The Love Of Maps!

Mapping Your Fantasy

Mapping The Imagination

As the mapmaker for Godblind, I was lucky enough to be invited to the grand book launch of Anna Stephen’s debut at Waterstones Birmingham on the Thursday 15th June. Waterstones had reserved the whole of the second floor for this function – very impressive! So I trundled up to Birmingham where I’d arranged to meet my two fellow Grimbold Books gals, my publisher and writer friend, Sammy HK Smith and my writer friend and editor, Kate Coe, both of whom had sensibly taken the train.

A word of warning folks – NEVER drive through Birmingham at rush hour – total insanity! 😦

Having left home at 4pm for this 6:30pm Book Launch event, I was sure I’d give myself plenty of time, after all Birmingham isn’t that far away. Sure enough, driving at my usual…ahem…speed on the motorway, I hit the outskirts of Birmingham at 5:40pm with oodles of time to spare. Yeah right. To my dismay, I was then in unmoving bumper to bumper traffic for over an hour! I couldn’t believe it, I was going to be bloody late!

Finally I got into the centre at 6:40pm, parked at the Bull Ring and walked briskly to where I thought Waterstones was. Despite looking at maps and asking about five people, I couldn’t find it. Panic set in, it was nearly 7pm, I was desperately late. As it turned out, I’d actually walked past the bloody place about three times. If you’ve ever been to Waterstones Birmingham (a 4 storey bookshop), you’ll know that the ground floor from the outside looks rather like a café, all you can see are signs for coffee and snacks…ahem, though I seemed to have missed the rather large WATERSTONES sign above!

I raced inside exactly how I didn’t want to arrive, late, hot, bothered and basically a sweaty mess! Already exhausted by the walking and with feet which had clearly developed blisters, I knew I couldn’t manage the stairs so took the lift. The second floor button had been taped over so customers had to either get off on the first floor or the fourth, as they’d reserved the second floor for this event. Embarrassingly, what I didn’t know was that the glass lift was directly behind the event itself, with all the chairs and audience facing it. So as I hit the fourth button, thinking I’d rather walk down a flight of stairs than up one, I was on full display to all as I went up. It was farcical!

The place was packed, I was the last and only late comer. Thankfully my mates had saved a seat for me. I’d missed Anna’s wonderful reading and had joined midway through the Q&A session. I sat down wishing I was invisible, unable to curtail my copious sweating. I tend to sweat profusely when I’m nervous anyway, but add exercise and exhaustion on top and I was a melting mess! I quickly tied my hair up in the vain hope of cooling down. It didn’t work. As quickly as I moped my brow the sweat came back. I was dripping. 😦

Anna very kindly asked if the illustrator/map-maker was in the audience and I timidly raised my hand. Sammy & Kate being sweet were pointing to me as well. I stood up and made some self-deprecating comment about being the late sweaty one then promptly sat down again. The event finished with rapturous applause before people lined up to get their book signed. I’d brought my hardback copy along, very nicely sent to me by the Head of Fiction Art at HarperCollins. While I was queuing, Anna’s lovely Mum and Auntie came over to me to say how much they liked the map, which was so  sweet of them. The response I’ve had from people has been amazing! I reached Anna, who had been signing copious copies of her wonderful book and we chatted. She is so lovely and I wish her all the success in the world, I’m sure the book will be a huge smash, I just wish I hadn’t been such a disgusting mess when I finally met her.

BUT…this experience became the lightning bolt I needed.

After the event, Sammy, Kate and I had a quick coffee and catch up before we walked Sammy to the train station. Every step hurt, my feet were absolutely killing me, I struggled to keep up, even though they were only walking normally, it was too fast for me. We said goodbye and then Kate and I walked back to my car. I was done in. Anyone would have thought I’d just walked a marathon.

I got home a few hours later to find massive blisters the size of £2 coins on the sole of each foot. My thighs had rubbed together and generally I was just uncomfortable, painful and feeling awful. I was a total mess. It was then that I had my epiphany moment – suddenly for the first time in years I really looked at myself.

What the hell was I doing?

Here I am in my early forties, feeling as young and immature as ever (having never really grown up), but with a fat frumpy body that was falling apart just from a bit of bloody walking! I had had enough! Enough of feeling uncomfortable in my own skin, enough of being so unfit and feeling heavy, bloated and generally awful about myself, enough of wheezing after a few steps, enough of feeling like an ugly blob next to my slimmer friends, enough of struggling to find something I can wear often choosing to smother myself in tent like clothes to hide in, enough of being embarrassed in social situations because I was hot and overly sweaty or just felt like the odd one out, enough of having a bad body and bad body image…ENOUGH!

Yes I was once a skinny kid and before I gained all my weight (mostly through comfort eating as a means of coping with trauma), I actually had a figure to die for (34D bust, 22inch waist, 34inch hips), your basic hourglass figure and yes, the likelihood after years of abusing my body of ever getting back to that is minus zero. BUT, that doesn’t mean I have to just settle for what I am now and give up on myself either! I have a personal life goal my close mates know about and if I am ever going to achieve it, I NEED TO LOSE WEIGHT and GET FIT NOW!!!!

That daft incident at the book launch finally opened my eyes to what I was doing to myself and to my life. It’s not enough to just sit in the same rut, day in day out, and let life pass you by as if you’re just a piece of flotsam on the current and not actually a part of the stream.

My epiphany was simple…I HAD to change my life.

That’s where Chris Pratt comes in, lol, no not literally, well almost! Unlike other Hollywood types and famous hunks called Chris, like Thor himself Chris Hemsworth, Chris Pratt for all his money and fame is just like so many of us, a mere mortal who has struggled with his weight. That’s when inspiration hit. Chris Pratt had ballooned to 300lbs (21 stone) for his film role in The Delivery Man then had a life changing moment of his own when he was cast as Peter Quill, Star-Lord himself, in Guardians of the Galaxy (one of my favourite films).

To secure the role he needed to lose 60lbs in 6 months. THAT was my inspiration jump off point – to give myself 6 months and a fixed date I could focus on (for the first time ever) to lose 60lbs or as much weight as I could! Thus The Chris Pratt Challenge was born!

The very next day I announced to the world, as a way of stopping me from backing out, that I was doing this Chris Pratt Challenge, where I would check in every day to share my experiences of trying to lose weight, get fit and change my life. I even went as far (for the first time ever) of weighing myself and going public with my weight. Not Chris Pratt’s 21stone but still a massive 17st 12lbs! I was shocked I had gotten so big, but I was and am determined to change. No more yo-yo dieting, a permanent change.

My start date was 16th June 2017, the day after that fateful book launch and my deadline date is 16th December 2017. I pledge to have lost a significant amount of weight, a life changing amount of weight by that date. Not only am I eating healthy food now and not late at night, I am forcing myself to eat breakfast, which I haven’t done since I was 13 and…most unlike me, I’m doing something I haven’t done in over twenty years – exercise, in fact, I’m doing daily exercise! Starting off with a negative value of fitness the only way from here is up! 😀

I WILL do this, lol, I’m nothing if not a tenacious bastard! 😀

 

So, I am finally changing my life…what are YOU going to do today to change yours?

Good luck to us all! 😀 xxxx

 

Passing 20,000 and planting seeds of success!

Spring has finally sprung and thank the gods that it has!

Everywhere, I see the signs of winter being discarded like a weary woollen coat that has out-stayed its welcome – too heavy, too grey and too oppressive for the youthful zest of crocus colours, the flash of dazzling daffodil yellow and the yearning of the trees to sprout new growth. Spring is here! YAY!!! 😀

Well, with all the wonderful signs of nature being awoken and the inherent hope and optimism that brings, together with the oh-so-welcome warmth of our first sunny days, I too have begun to plant some seeds of my own, in the hope of them growing into fresh shoots of success! A few of these seeds I shall keep private for now, but others I wanted to share with you straight away.

So, as my little blog passes the heady heights of 20,000 visitors (for which I am hugely grateful and tremendously humbled), I begin another chapter in my strange little life and take somewhat of a spring leap!

Having completed a BA (Hons) Degree in Fine Art, way back in the mists of time when my hair was blonde and I was…ahem…a little lighter on my feet, I was an artist. Yes, a takes-herself-way-to-seriously-full-of angst-entirely-black-clad-deep-and-meaningful-and-more-than-a-little-pretentious artist!

It was the 1990’s. I was seriously into grunge music, Soundgarden, Pearl Jam, Nirvana, Alice In Chains, even Mother Love Bone and Soul Asylum, as well as heavier rock bands like Guns N’ Roses and Metallica. I took to wearing all black, apart from the odd green or red lumberjack loose shirt, a kind of torn uniform for all us Seattle-loving-grunge-rockers. I had the usual paraphernalia in my student room – incense burner with sticks and various yellowed bottles of pungent fragrance, a load of melted candles (much of the wax embedded into the carpet fibres), LOTR posters and music posters, my ‘ghettoblaster’ and Hi-Fi with a large selection of tapes and vinyl and near the end of my student days, some new fangled CD’s, an Indian throw with other ‘very cool and multi-cultural’ objects around the room and yes…the ubiquitous bright orange flashing traffic cone! Don’t ask me why, but every student HAD to have a traffic cone! But amongst all this ‘stuff’, there was me and my ‘art’. Huge canvases, some way too large to transport in my VW Beetle, ‘Mr. Jiffy 2’, even with the roof off, and so these had to be carried right through the centre of Cheltenham up to the art college – a prized moment to show off to people, as the plastic wrappings to protect the canvas would invariably waft open, revealing snatches of the masterwork beneath…dear dear!

Anyway, despite the pretentiousness of all art students, and yes, we’re ALL like it, I really did just love to draw and paint. Above everything, any crap that was happening in my life, any traumas and dramas (for which there were many) …for me, I was never happier than when I was either reading a book, writing a story or holding a paintbrush. I still LOVE the smell of linseed oil, liquin medium (alkyd resin), white spirit…ahhhhh….glorious concoctions in messy jars, palettes so encrusted with paint you could hardly use them but always did, brushes stiff from hardened oils, the excitement at the sight of the massive roll of canvas…then stretching them like giant sails across the floor. A quick trip to B&Q with some tw0-by-fours, a handful of nails, a saw and a staple-gun, and suddenly you had a stretched canvas panel, ready to be primed in white wash, ready to be made into something…astonishing. A world of possibilities just there in that bobbled linen fabric! 🙂

Yes, I loved it, every single moment of it. In fact, back then, without the life experience I have now, the only thing I didn’t like about art college, was the selling part – having to ‘talk the talk’, sell yourself as ‘creator extraordinaire’ and your work, as the next big undiscovered super-talent. I simply couldn’t do it back then. I didn’t have the confidence or the inclination. I saw other ‘artists’ who couldn’t draw a damn, had no idea about composition, had lousy technique and really just couldn’t paint to save themselves, excel far above those of us who did have the talent and skills. Why? Because they understood the dynamics of it better than we did. Art to them was a business not a vocation, not a way of soulful expression, but a way of getting ahead, getting to where they wanted to be. They could ‘talk the talk’, spout poetic jargon phrases that made no sense to those of us that knew, yet elicited the cooing responses of the ‘art world crowd’. They made contacts, and used them effectively, they succeeded where the rest of us failed.

Am I bitter? Certainly not. For me, my art was never about being ‘in fashion’, and I was never about being the focus of attention. I wanted the work to speak for itself, rather than me spout some pretentious twaddle about what a certain brush stroke meant! So no, I had several very successful exhibitions, beat off those art schmoozers and over 10,000 other students across the country to get second place in a very prestigious national photography competition with my work exhibited in London, and sold a few paintings to very happy customers along the way. The point is, I never fell out of love with art, because I never viewed it as a business. I was and am simply small-time me, not showy, not shouting, not glaringly anything. Just little old me, now wearing other colours rather than just black, still listening to my music at ear-splittingly loud levels, still lighting candles and standing in my garden staring at the stars at 2am, still forgetting to wash my brushes properly and sniffing linseed oil like it was Chanel No.5. Just me! 😛

So…why all this elaborate walk down memories past?

Because, finally I get it!

Much like life itself, things are never really just black or white, we all live in shades of grey…er…no, not that crappy book, lol, I mean…life is beautiful and complex and full of hard edges and soft fuzzy bits…it’s a messed up fruit salad of emotions and happenings and all we can really do, despite our yearnings for control out of chaos, is simply to dip our spoon into the bowl and see what fruit lands on our plate!

In other words…all these years later, I still LOVE to draw and paint, it’s still a huge part of who I am and how I function, but I don’t need to get so damned pernickety about it. Art and business CAN live together, without one diluting the other. I finally got what those students were dong all those years ago, using their heads as well as their hearts.

And so, with head and heart in tow, I have decided to combine what I love to do with how to make a living. I have started a business, Sophie E Tallis Illustrations!!! Yes, a business, albeit in tiny baby steps, but a business of illustrating books and producing original commissioned artwork for other authors…and I absolutely LOVE IT!!!!

I’ve only done a few commissions so far, one of which involved creating 7 pen & ink illustrations for a children’s book, Snort and Wobbles http://www.willmacmillanjones.com/snort–wobbles.html, by multi-talented author, Will Macmillan Jones http://www.willmacmillanjones.com/, but I adored every second of it. Already, with just a few illustrations on LinkedIn and some other places, I have a small publishing house in Kingston-Upon-Thames who is interested in having me on their books as an illustrator, have several authors asking me to do some illustrations and book covers for them and I have just set up a sparkly new website http://sophieetallisillustrations.weebly.com/ (and Facebook page https://www.facebook.com/SophieETallisIllustrations) and loaded some of my illustrations and paintings on there! Already the response has been tremendous and utterly overwhelming! Why oh why didn’t I do this years ago???!!!! 😀

So, my little Spring seeds…it is never too late to change direction and change your life, to shake things up and remember what it was that you loved all those years ago. For me, it was remembering my loving and wanting to do something creative for a living, and now it is finally happening. What better way to make a living than to combine the two things I cherish most in the world – books and art!!!

Lol, Spring is definitely in the air, as I plant my little art seeds and see them take root and grow…who knows what tomorrow will bring! Check out my new website guys! http://sophieetallisillustrations.weebly.com/ 😀 xxxxxxx

A HUGE thank you to all my family and friends and my lovely fellow bloggers, all 20,000 of you, who got me through my illness and the last difficult year and who have helped me to stay positive and to see all the marvellous possibilities of life…!

Thank you, Thank you, Thank you! 😀 xxxxxxxx

❤