Magic and Mental Health

It seems both poetic and ironic that on World Mental Health Day (10th October), that my own mental health which has not been good this year (particularly of late), has turned a corner.

It’s true that I have been plagued by depression since I was 13 and have had some pretty dark times. I once described it as being a meal on a menu, once you’ve been down that dark road you’re never quite the same again and that meal option keeps popping up – an apparent ‘easy’ way out. Which of course is illusory, nothing in any aspect of life is ever ‘easy’.

But, demons aside and crippling self-doubt, it is amazing what a piece of good news can do for your self-esteem and yes, for your mental health.

It’s horrible to think that my mental health is so fragile and unstable that it can be shaken by bad news and improved by good news. I’ve always prided myself on being a very tough cookie, after all I’ve survived a lot of things that would simply have buried other people, so there is a hard tenacious streak somewhere in me.

But I suppose, when I’m feeling low, stressed and upset, that’s when mental health can be particularly fragile and susceptible to outward forces. I just have to accept that and try not to be so affected by others and the outside world. Being a hermit after all has some benefits! 😀

The trick to any mental health crisis, is not to beat yourself up. You can’t help how you’re feeling and you’re not in full control of how you behave either, I’m not talking about behaving like an asshole to others and using it as an excuse, there’s never an excuse for being a dick. But, when you’re in that dark hole, the world and everything in it is skewed, you are viewing people and situations in a very altered state. Paranoia, fear, isolation, loneliness and self-destructive thoughts run rampant and things that appear minor and trivial to others, become massively important to you, through a microscope lens.

The only advice I can offer to fellow suffers, is just that it WILL pass, if you let it. Everything in life is transitory.

Happiness never lasts, neither does love, but then neither does unhappiness either.

We are all flotsam on a tide of emotions that ebb and flow, appear and disappear. So if you are feeling miserable, take heart that you will not feel like that forever. And if you are happy or in love, make sure you treasure every moment because life is so fleeting.

So…for me, as writing has been causing me so much pain of late, I have temporarily hung up my pen. I will always be a writer and I WILL finish Book 2 of The Darkling Chronicles, Darkling Rise and the third and final book, even if no-one reads them and my other novel projects, including Ravenwing. But for now, novels and short stories (which I’m still not convinced I should do anymore of), are being temporarily shelved.

I’m concentrating on something I know I CAN do and do well – ART!

2017 has been a pretty monumental year art wise. I established the Artmaniac Challenge and FB group, where people share their art and try to do something arty and creative every day (a very hard ask), as well as videoing my first art tutorials on YouTube and doing my first art exhibition in the Art Room at BristolCon (the first exhibition since my art student days)…but I have also found myself being wooed by HarperCollins to become one of their illustrators! A dream come true! That resulted in my creating two awesome maps for their highly anticipated grimdark debut’s Anna Stephen’s Godblind and Anna Smith-Spark’s The Court of Broken Knives. The response I have had about these maps has been nothing short of phenomenal and they have made their way around the world being picked up by Random House and Orbit in the USA and by Dutch and German publishers etc etc.

Well, it’s happened again! Out of the blue, another major publisher contacted me on my illustration website and wants me to work for them! No less than Penguin Random House! 😀

I’m so chuffed! Yes I know my art skills are good and I’m a total perfectionist, but as we all know, having any measure of talent does not guarantee you a damn thing. How many multi-talented people do we all know who should be wildly successful but aren’t, while decidedly mediocre folks seem to rise to the top? 9/10 times, it’s simply who you know, your connections that get you where you want to go and not your acumen or talent. Tough but true.

But on this occasion, it genuinely seems to be my skills as a mapmaker that have brought me to Penguin’s attention. Woo and hoo! 😀

So yes, as I finish a current map commission, start work on a brilliant new project being funded by Oxford University no less, and prepare for my scary art exhibition and being on two panels at BristolCon (including moderating one)…I will also begin a scary new commission for Penguin Random House! 😀

So…dare I whisper it, but I am starting to feel a lot better and my depression is (hopefully) on the wane even as I enter a very hectic and stressful period. But that’s the thing about mental health, it can affect any one of us and at any time. So please, if you know someone who is struggling, no matter what the cause, just listen and be there for them and remember to look after yourself too.

Peace, good mental health and love to you all. ❤ xxxx

❤

 

Battling the Great ‘D’!

The Great ‘D’ – depression.

I’ve battled with this nasty bottom dweller since I was a teen, not just the usual teenage angst but something fundamentally more serious and frightening. Well, it’s true to say that I have been struggling again these last few months.

The problem with depression isn’t merely the ‘being down’, the negative thoughts, the brain paralysing fears and paranoia’s and the black pit of despair, it is also the straight jacket, the feeling of having your hands and feet tied whilst being asked to continue with ‘normal’ daily life. A total impossibility. Depression is a paralyser of creativity, ideas, ‘normal’ cognitive function, it skews and sours everything.

There’s that awful word again – ‘normal’, as when you’re in the grip of depression you feel anything but normal, you imagine your head enlarged, a sign scrawled across your forehead, a big pointy neon sign following you around. Did I mention paranoia? You feel out of control, scrutinised, attacked, beaten, bruised, defeated all at once. It’s the sensation of speeding in an open top car at 110mph with no seat belt while the driver wears a blindfold, yet at the same time feeling as if you’re stuck neck deep in treacle – unable to move, to progress, to do anything. It’s debilitating.

It’s such an insidious condition. I’ve known it’s been creeping up on me for the last few months, that sinking feeling as life’s little or big crisis’s become increasingly more difficult to deal with. None of us can stop life being damn hard, from bad things happening. But when you have depression, you are completely incapable of dealing with them. You become instantly overwhelmed by the smallest thing, and completely smothered by anything larger.

It’s for this reason that I’ve neglected my own lovely blog for so long. I’ve found it virtually impossible to get the energy to blog anything this year and have been utterly incapable of following any of my friend’s wonderful blogs. Every time I saw one of their blog posts pop up on my emails, it just stayed there, accumulating with all the others along with hundreds of emails, probably thousands now. 😦

So, a huge apology to any and all of my friends if I’ve been a bit weird of late. I’m usually a great one for doing a ‘swan impression’, appearing in control, the effortless gliding swan, while in truth the legs are peddling manically beneath. That’s me to a T – so busy trying to convince others and myself that everything is okay, that I’m my usual social, bubbly, happy self, when the reality is anything but that. It’s exhausting and a dreadful ‘Catch-22’ cycle, one I find almost impossible to break. Perhaps it’s a confidence issue, but I’m just so used to putting up a front, the happy exterior that I don’t seem to be able to let that slip and allow people to see me down. Reality bites.

I think the only time in my life that I’ve really ever broken down and cried in public was at my friend’s funeral. So, to anyone who suffers from depression, whether you put on a brave face like me or are able to be open and honest about it, you have my heartfelt sympathies. It sucks. And to anyone who knows someone who is struggling, please be patient with them and if they appear okay, look a little closer. No-one builds a wall better than someone battling depression, we’re experts at hiding from the world, our friends, ourselves.

At the moment, I admit I am drowning slightly. Life worries are weighing heavily and those worst dark impulses are louder than ever. So, trying to be positive and drag myself out of this cycle, I have promised myself to try and list 5 things every day that are positive or make me happy, no matter how small or seemingly unimportant.

So here goes:

1. A notable and prestigious writer has approached me to do a fantasy map commission for her amazing books. I am both thrilled and honoured.
2. I have a lovely meeting of my gorgeous fellow Grimbold authors and friends at my place this Sunday for a big BBQ. I cannot tell you how much I am looking forward to this and what a light in a dark tunnel it’s been.
3. I am perpetually thankful for the family that I do have. I love them all dearly.
4. My four gorgeous doggies bring me laughter and light every day.
5. Despite my job being terribly low paid, I do absolutely love it and love the people I work with.

There, 5 things to be thankful for. If you are struggling with any kind of depression, mental illness or anything else, then please take the time to breathe, look around you and find 5 things that make your life better/easier/happier. It’s so so easy to be swamped in a negative mire and forget to look up and really see what you have.

I will also try to blog again and when I can (without beating myself up anymore), read and support my lovely friend’s blogs…it may just take me a little time.

Take care and remember to be kind to yourself as well – you can’t help others if you’ve fallen yourself. ❤ xxxx