The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty traumatic home life (ultra violent alcoholic father & a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut – Godblind (I was the illustrator who created the map), where my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure but unlike most public figures who seem to have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 😀

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 😀

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches from various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 😀

My first 6 week statistics:

  • 15lbs lost + BMI: from 41.6 to 39.1
  • 5inches off midriff
  • 4 inches off waist
  • 3 inches off hips
  • 3 inches off thighs
  • 2 inches off bust
  • 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects & knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 😀

By setting myself these goals, I’ve also found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain, ‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 😀

 

The best of luck to us all! 😀 ❤ xxxxx

White Mountain The Movie – Part II Filming Locations

Taking a slight break from the Distant Worlds author interview series, hopefully this will be a visual treat for all those who love travelling (in real life or in the imagination) and film addicts like me!

As an avid film fan, back in January I had a bit of fun and shared my vision of White Mountain – The Movie, specifically focusing on my dream cast and director.

So, with visionary Ridley Scott directing, Christopher Plumber as Mr. Agyk, Rufus Sewell as the voice of Gralen, either Natalie Portman or Gemma Arterton as Wendya, a possible Henry Cavill or Aidan Turner as Korrun and charismatic Michael Fassbender as evil villain Morreck, the cast is ready.

For the full cast and character profiles, check out my original post: https://sophieetallis.wordpress.com/2015/01/04/white-mountain-the-movie/

Next we shift our cinematic focus to filming locations for White Mountain – The Movie! 😀

*(Please note that apart from my illustrations and a few of my own photographs, most of the images used to show places/locations are NOT my own unless otherwise stated. Many thanks to their various creators. :D)

***

In order of book locations, first up, Mr. Agyk and Gralen’s home, White Mountain itself! Real location: Mont Blanc, Switzerland. (My inspiration: Mount Cook ‘Aoraki’, New Zealand).

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The living room.

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The map room, think of a pyramid room covered in maps and star charts with a central dais and the ‘tapestry of time’ shifting world map on it. (Lol, little bit like the map room in Raiders of the Lost Ark!) 😀

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Next, the ice city of Ïssätun, high up within the Arctic circle. Real location: the Arctic, Svarlbard, and Greenland. (My inspiration: the Franz Josef glacier and glacier terminus, New Zealand).

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The ice dungeons below the city.

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Back to White Mountain and the great library ( I love my libraries!).

Photo of Mount Cook aka White Mountain - CopyWhite Mountain

 

 

 

 

 

 

 

 

Then travel to the Grey Forest deep within the Russian boreal forest or ‘taiga’. Real location: Russian Urals/Siberia. (My inspiration: Forest of Dean, UK and Wistman’s Woods, Dartmoor, UK).

B5C2A8 Russia Siberia Sayan Mountains And Taiga. Image shot 2007. Exact date unknown.

Russia Siberia Sayan Mountains And Taiga. Image shot 2007.

 

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The pancake rocks that Mr. Agyk & Gralen spent the night on, as hunting firewolves draw near. Real location: Russian taiga/Siberia. (My inspiration: Combestone Tor, Dartmoor, UK & Punakaiki, South Island, New Zealand).

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Grey Forest clearing

Wendya’s home – a tumble down cottage in the heart of the forest (less Bavarian fairytale and more decrepit than this though).

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Wendya’s summer retreat, high up in the Llrinaru trees – a treetop sanctuary. Real location: Siberia. (My inspiration: the giant Kauri trees of New Zealand).

View over the Grey Forest from Wendya's summer home.

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The Amazon jungle, following the great river and its tributaries deeper into the rainforest.

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The path to the Oracle.

016Jungle path to the 'Oracle of the West'.

 

 

 

 

 

 

 

 

The dead gully.

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The Oracle’s Lair.

chislehurst_03[1]Then cross the Atlantic to the heart of Africa, the Congo Rainforest, home of the most ancient city in the world, Kallorm (Dwellum of old or Silverden in the Ǽllfr tongue). Real location: Congo and Democratic Republic of Congo. (My inspiration: the Waipoa rainforest, North Island of New Zealand and Abel Tasman rainforest, South Island of New Zealand).

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The oldest and largest Dworllian realm, Kallorm – the ‘City of Light’ – a bustling subterranean metropolis of crowded honey coloured sandstone buildings, viaducts, bridges, rivers, forums and market squares deep beneath the jungles of the Congo (Democratic Republic of Congo). Real locations: Sandstone buildings of Petra, Cairo, Nairobi, Kolcatta, Dwarka. (My inspiration: the narrow crowded architectural streets of Rome, particularly the Roman Forum and the market squares of Florence, Italy).

Firstly, one of the many ancient bridges to cross into Kallorm.

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The White Palace, the Royal House of Kallorm and the Senate, the seat of government. Inspired by Indian and Middle Eastern architecture with some Italian Renaissance thrown in!

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The Falls of Tarro. Real location: the Victoria Falls, border of Zambia and Zimbabwe. (My inspiration: the Huka Falls, New Zealand, Lyford Gorge, Dartmoor, UK and Canonteign Falls, Devon, UK)

69b553d5b8c9dd992b0e4d3076d9469b[1]Falls of Tarro and city of Kallorm

Draellth chambers and catacombs beneath the city of Kallorm. Real location: the Hang Son Dong cave system in Vietnam. (My inspiration: the Waitomo caves, New Zealand and Wookey Hole, Somerset, UK).

The secret passageway behind the Falls of Tarro16fd69ac89d29787b641144be667124d[1]9ebb332cced0f95b3451aa960968cb9a[1]543605b2a694d0cb5add1b5411ccaab2[1]

 

 

 

 

 

 

 

 

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The ‘Resting Rooms’ of Kallorm, a peaceful sanctuary and haven to heal all wounds amidst the bustle of Kallorm.

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7b25eed066a091d9324ba17a3ebe459c[1]The journey to Fendellin, following the mighty Indus River up to the wild hills and mountains of the Hindu Kush where the demonic snow leopard attacks.

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The Himalayas, searching for the ‘Lost Kingdom of Dragons’, Fendellin.

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Fendellin, ‘The Lost Kingdom of Dragons’ – the vast hidden land within the Himalayas (the Encircling Mountains), originally an Ǽllfren stronghold, now one of the last Dworllian kingdoms and home of all dragon races…also the home of M’Sorreck himself. Real location: Tibet, Bhutan, Nepal and Himalayan region. (My inspiration: the Southern Alps, South Island of New Zealand and the Tongariro National Park, North Island, New Zealand + the Tibetan legend of Shambhala).

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The ancient steles beside the iceberg lake in Fendellin.

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Mund’harr and the capital, the Golden City. Real location: Architecture of Cambodia, Burma, Laos and Spain.

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Finding a quiet cloister in the city of clouds…

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The Hanging Gardens of Mund’harr. (My inspiration: the hanging gardens of Babylon & Nineveh).

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The blue poppy fields of Fendellin.

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The Tolltek Pass and the road to Morreck.

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The Shudras – the ‘Silent Marshes’.

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Hal’Torren’s choice, the ruins of Oralam. Real location: the deserts of China.

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The salt lake and Kavok’s Peak.

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Valley of darkness, Morreck’s fortress and the stone Sentinels.

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The sentinels

The Cavern of Souls – Morreck’s lair. Real location: Basilica Cistern at Istanbul, Turkey and Petra, Jordan.

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The Flame of Fendellin.

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The cavalcade home.

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Back to White Mountain again.

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***

Lol, there you go, a very looong visual exploration of the cinematic locations for White Mountain – The Movie! You can tell that I’ve spent WAY too much time thinking about all this!

Next time, the beasts and creatures of White Mountain – The Movie! 😀

 

Oh, and for all you lovely White Mountain fans, there’s still a chance to vote for it in The People’s Book Prize. Voting stays open until August 31st, so if you love it please lend your support, every vote really does count! And a HUGE thank you to all the fabulous people who have already voted, White Mountain has garnered the most amazing comments and votes!

THANK YOU! 😀 xxxx

White Mountain

Etymology – What’s in a word? Part III Language and a glossary of objects.

This is the final instalment in my ultra nerdish look at etymology and the derivation of words. Lol, I know I keep saying this but I’m sure this particular post will only be of interest to me and maybe one other person, but it seems right to finish the series looking at the inspirations and roots behind my novel, White Mountain, and the whole of the Darkling Chronicles universe.

White Mountain full book jacket

This last post looks at the finer details of language and gives a general look at the objects and things in White Mountain and their derivation.

Now, although I would never claim to be a linguist or language specialist, I have taught phonetics for the last 16 years and so have a good understanding behind the mechanics of language and word roots. So yes, like a true geek and many other eager teenagers obsessed with JRR Tolkien, I did invent my own working language for White Mountain (although this doesn’t specifically feature in the book, it hopefully gives the background a little more depth/flavour).

My Dworllian language is actually a mixture of Maori, African Ibo & Bantu dialects, Old English, Old Norse and Old Hindi! 😀

One thing you’ll notice that is very prevalent and typical of the Dworllian language, are double ‘ll’ and double ‘rr’. These are most notable in character names which always have these – Korrun, Baillum, Dorrol, Halli, Frell etc., and denote a longer consonant sound in pronunciation. Other races, such as dragons (fÿrrens) do not use these language rules, hence – Gralen, Sedgewick & Varkul. Rollm however is an exception, being so close to the Dworllian race, he has adopted the double ‘ll’ in his name.

Here are two poems/laments from White Mountain in translated Dworllian and English to give you a feel for the language.

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Tè Takka ò Tarro / The Falls of Tarro

Undokko à ullvi ò arras

Beneath a canopy of stars

E sullo agarr aggallm,

Its whispering waters flow,

Undokko tè utta tunga harr

Beneath the towers standing tall

Takollo ōku manava d wharri.

Lies my heart and home.

 

À tūn megirr ò dworri llri

A city great of Dworllian past

Gllès mundii d à gillgalloharr witarr,

Three mountains and a palace white,

Nevfr getàll ù tirr d brkirr are

Nine gates to pass and bridges arch

Ù urru tè ngarro gllm ò sollal.

To reach the secret realm of light.

 

À kōparr ò sillva, à tunorr rarrrn

A veil of silver, a thundering roar

À kurra dollm, à aggakè haea…

A crystal dome, a rain bowed beam…

È sullirr tè kō ò Dwelldi (Kallorm) k’rran,

I hear the song of Dwellum (Kallorm) call,

Ìri ōku manava, e kōhu mōstan takka.

Within my heart, its mists must fall.

 

Kallorm, Kallorm rro k’rran irr wharri

Kallorm, Kallorm come call me home

Ù kanikani d sarri ì Tarro agarri,

To dance and sing in Tarro’s spring,

Kallorm, Kallorm rro k’rran irr wharri

Kallorm, Kallorm come call me home

Ù tallo arro koè whakarri mettan.

To rest amongst your sheltered stone.

***

***

Tè Takollo ò Fendelli / The Lay of Fendellin

Pærr neorr ufèrr tè mundii witarr

Pass now beyond the mountains white

Herrwa ïssa kara pekè d agarri

Where frosted rivers leap and spring

Arro tè lldva narra solall

Amongst the golden grasses light

Herrwa fÿrrens llvar d alla d sarri.

Where fÿrrens dwell and soar and sing.

 

À ettan ǽ llri d fægorr ǽ arras

A land as old and fair as stars

Ò ïsso mund d unasoll n’garr,

Of snowy peaks and moonlit seas,

Ò noktarri naru èrr ettirr affar

Of darkling woods we travel far

Ù selell onù ì sillva lèorr.

To gaze upon its silvery leaves.

 

À ferra whǽ æsell n’korrè fÿrra

A flame that springs eternal fire

À tūn ì tè kōhu atta,

A city in the misty sky,

À bælorra whǽ kēna kaorr elld

A beauty which shall never tire

Arro tè rællan alla harr.

Amongst the banners flying high.

 

À whakarr vas à affar ettan

A sheltered haven, a sacred land

Ǽ llri gllm ò gillga,

An ancient place of Kings,

À sillvorri hirr’kræl, à fÿrri brrin

A shining sword, a fiery brand

Herrwa mahkirri llvar ìri.

Where magic dwells therein.

 

Affar ærr uffè manava fendda vallas

Far east beyond heart’s lost desire

Tè llvmanava ò tè llri vakirr,

The birthplace of the eldest kin,

Tōnna akè solla ò wenalla ò fÿrra

Through rising sun on wings of fire

Takollo warrewa Fendelli.

Lies forgotten Fendellin.

Chapter Thirteen - The Encircling Mountains

Here are a few basic and background terms used predominantly in White Mountain:

Ǽllfr – (referred to in myth as ‘elves’ ‘alfarr’ ‘alfa’ – Greek derivation ‘alpha’ meaning first or primary).

Ǽllfren Sanskrit – A very ancient Ǽllfren text and written language similar to the ancient Indian Vedic Sanskrit.

A’Orvas – Ǽllfren word for the First Realm, equivalent to Valhalla, Elysium, Marrduk (Sumerian – Marduk) and Heaven.

Arrametta – Meaning ‘starstone’. A luminescent quartz type stone that produces light (often when held) and acts of a source of illumination for many subterranean cities and kingdoms (see Kallorm). Sometimes referred to as Arrasoll (starlight) or Kaorrsoll (false light). Dworllian derivation ‘arra’ or ‘arras’ meaning ‘star’ + ‘metta’ or ‘mettan’ meaning stone or rock.

Astarri – Ǽllfren goddess of the moon and heavens, commonly referred to as Ibell’una ‘Lady of the Moon’ in the Dworllian tongue, derived from ‘ibell’ meaning woman/female + ‘una’ meaning moon also derived from Roman goddess of the moon ‘luna’ and arachaic latin ‘lūna’.

Cecrops – legend of the half man/half dragon and hero of Cecropia (Athens). Cecropia, derivation from Cecrops, was the capital of ancient Attica named after city saviour Cecrops and later renamed Athens after Greek goddess Athena.

Dworll – (related to ‘dwarfs’ or ‘dwarves’) Derivation from Old English ‘dweorg’ and related to Old Norse ‘dvergr’ meaning dwarf

Fÿrren – A Dworllian and Ǽllfren colloquialism for any dragon, wyvern, wyrm or fire-drake. Derivation (fÿr meaning ‘fire’ from Old English ‘fȳr’ and Old Norse ‘fūrr’ + en (suffix) from Old English ‘en’ related to Gothic ‘-eins’).

I’Sharri – Dworllian goddess of love and forgiveness. Similar to the Sumerian and Mesopotamia Goddess of love, Ishtar.

Llrinaru – Elder wood. Dworllian derivation ‘Llri’ meaning ancient, old, elder + ‘naru’ meaning wood.

Medeaok – Type of Fendellin alcohol using fermented honey & emmer (ancient type of wheat grown in mountainous regions). Derivation from Old English ‘meodu’ and Welsh ‘medd’ meaning ‘mead’ (wine made from fermented honey).

Mimmirian – Meaning ‘seeing mirror’ from the Dworllian word ‘mimirr’ meaning wisdom or knowledge, derived from the Norse giant Mimir who guarded the well of wisdom near the roots of Yggdrasil. A mimmirian is an ancient mystical communicating device, usually mirror like, with a viewing panel and instrumentation for sound. Derivation from Old French ‘mirer’ and Latin ‘mīrārī’.

Naru’l’tarr – Forest leopard (Amur leopard). Dworllian derivation ‘naru’ or ‘narru’ meaning wood or forest + ‘l’tarr’ meaning swift hunting animal.

Rille – small boat or vessel, often used in funeral ceremonies to carry the dead over a waterfall and into the next world/realm (afterlife). Derivation from ‘rill’ meaning brook or stream also from Old German ‘rille’.

Sillvaf’yrren – Dragonsilver. Dworllian derivation ‘sillva’ meaning silver also derived from Old English ‘siolfor’ & Old Norse ‘silfr’ + dworllian fÿrren meaning dragon (‘fȳrr’ + ‘en’).

Solall – Dworllian meaning ‘light’, derivation from dworllian ‘solla’ meaning sun derived from ‘sol’ the Roman god personifying the Sun and later 15th century Latin ‘sōlāris’ from ‘sōl’ the sun.

Vakirri – V’kirri = Immortals, the first great wizards (grand magi) also known as the ‘magirri’ (magic ones), first order of the wise of which Morreck (M’Sorreck’) is the last remaining one. Mr. Agyk, though an ancient and powerful sorcerer, is not one of the grand magi.

***

There, lol, I’m sure I’ve bored you all silly, so I won’t go on!

If you’re a geek like me, then check out my previous posts on etymology 😀 :

https://sophieetallis.wordpress.com/2014/12/17/etymology-whats-in-a-word-part-i-places/

and https://sophieetallis.wordpress.com/2015/01/19/etymology-whats-in-a-word-part-ii-creatures-and-races/

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