The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty traumatic home life (ultra violent alcoholic father & a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut – Godblind (I was the illustrator who created the map), where my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure but unlike most public figures who seem to have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 😀

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 😀

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches from various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 😀

My first 6 week statistics:

  • 15lbs lost + BMI: from 41.6 to 39.1
  • 5inches off midriff
  • 4 inches off waist
  • 3 inches off hips
  • 3 inches off thighs
  • 2 inches off bust
  • 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects & knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 😀

By setting myself these goals, I’ve also found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain, ‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 😀

 

The best of luck to us all! 😀 ❤ xxxxx

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Passing 8,000 and looking to the future…what will 2013 bring you?

This is none of your business, get a life!

Well, 2013 is here, all shiny and new and wanting our attention like a hyperactive puppy.

But before looking to the future, take a moment to reflect on the past 12 months. What kind of a year was 2012 for you?

For me, it was a mad year, a one-off never to be forgotten year. Full of incredible hard work, a lot of stresses, but some truly amazing highs.

The year started in a chaotic fashion. I’d literally moved house two days before Christmas. Having bought the last scrawny looking tree for £8 in B&Q, I was putting it up Christmas Eve amidst a sea of boxes! Although moving house is always exciting, the Christmas of 2011 was a difficult one. Everything that could go wrong with the house did. We lost our electricity, had no central heating, the oven imploded, the plumbing leaked if it worked at all…basically we were cold and hungry, oh, and we had no phones until the second week of January. It’s weird, but you never know how much you rely on phones and the internet until you have none, especially at Christmas time!349

But you know what? It doesn’t matter. Things get fixed, better than they were before. Our money pit of a house turned into a dream home and my gorgeous white wolves have never been happier!

But 2012 really kicked off with my childhood dream of becoming a published writer coming true…!

Amazon UK

And of course, I started this little unassuming blog on January 26th, as a way of charting my life and experiences to date, my journey towards publication, sharing writing tips and ideas, poems and stories, little life lessons learnt etc. Writing, fantasy, epic storytelling, life, creativity and everything in between!

THAT was my motto and still is.

Well, in less than a year that ‘little unassuming blog’ has enjoyed tremendous success with over 8,500 views, far beyond anything I could have envisioned!

2012 rolled on…and with each passing month came a new milestone.

My first book, my first interview, then my second and third and fourth and so on. Long before my debut novel, White Mountain, was even published the pre-orders started pouring in. A HUGE thank you to all those wonderful early supporters, my Dragon Friends, thank you thank you thank you! Chapter Eighteen - Turn Of The Blade

Then came blog awards, newspaper articles and feature interviews. The momentum had taken on a life of its own.

Then, a few weeks after my birthday came the day I’d been waiting for since I was a 5 yr old kid. My first novel, White Mountain – Book 1 of The Darkling Chronicles, was published 30th September 2012. A date indelibly imprinted on my brain and SUCH a good time to publish, part of that magical infamous Autumn push!

A week later and I had my book launch at Octavia’s Bookshop in Cirencester, a very prestigious independent bookshop which was voted runner-up in the Best Small Shops in Britain Awards by The Telegraph and was then shortlisted for Best Children’s Independent Bookshop in The Bookseller Industry Awards. It’s owner, Octavia Karavla, is a real mover and shaker in the book business and was shortlisted for Young Bookseller of the Year and has just been named one of The Bookseller’s ‘Rising Stars’. http://www.octaviasbookshop.co.uk Octavia's Bookshop signing 2012

Well, despite my nerves at my very first book signing event, the book launch was an enormous success and we SOLD OUT in just under two hours!!!! Not a single copy left! I just couldn’t believe it. Customers had to have their orders taken by Octavia and make do with a chat from me and a look at my illustrations!

thumbs_sophie-e-tallis[1]What a bizarre dream. The book had clearly found its feet and the buzz about was growing.

More interviews, more newspaper articles, a listing in The Cotswold Life Magazine, then I was approached by Readathon UK, a national reading charity supported by the likes of Roald Dahl, Michael Morpurgo, Michael Rosen, Anthony Horowitz, Julia Donaldson etc. THEY were interested in talking to me? Really? http://www.readathon.org/blog/2012/11/author-teacher-joins-forces-with-readathon/

I was dreaming…

The first reviews started coming in, no family members or sock puppets, no, genuine reviews and they were all loving the book. At one point and to my utter delight, White Mountain even found itself at no.9 of Amazon’s epic fantasy books!!!!

A hugely successful Waterstones book signing tour followed with high sales, a growing following and a real buzz about the book…my wildest dreams had come true!

That was my 2012…wow! I’m still waiting to catch my breath. 😀

Now to the New Year.

I’m not one for making New Year’s resolutions…do we ever really keep them? But amongst the chaos, I’m busily writing Book 2 of The Darkling Chronicles due out this Autumn, then the whole crazy game starts over again! 😀

Another goal for the year I’m intent on keeping, is to keep blogging.

So what will 2013 bring to YOU?

😀 xx

Passing 2,000!

Like many of us, I’m sure, it’s true to say that I’ve been doing some frenzied juggling of late.

Between heavy workloads, writing my second book, other creative commitments, family life and life in general, my ‘Daily Hello!’ has undoubtedly become a ‘Weekly Hello’!

So, I am utterly astonished, thrilled and very humbled, that my little blog, which only started life at the end of January this year, has passed the 2,000 hits mark!!!

 

WOO and HOO!!!!!!!!!

Thank you to all my supporters, whether you are frequent visitors, friends or inquisitive one-time frequenters. I welcome you all, and to you all, I give my heartfelt thanks.

I am genuinely touched…a MASSIVE thank you! 😀 xxx

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