The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty traumatic home life (ultra violent alcoholic father & a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut – Godblind (I was the illustrator who created the map), where my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure but unlike most public figures who seem to have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 😀

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 😀

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches from various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 😀

My first 6 week statistics:

  • 15lbs lost + BMI: from 41.6 to 39.1
  • 5inches off midriff
  • 4 inches off waist
  • 3 inches off hips
  • 3 inches off thighs
  • 2 inches off bust
  • 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects & knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 😀

By setting myself these goals, I’ve also found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain, ‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 😀

 

The best of luck to us all! 😀 ❤ xxxxx

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My Own Silver Linings PlayBook – The Road to Recovery and ReadWave.

Silver Linings

Firstly, I’m so pleased that after weeks of having blog technical problems, everything is sorted. So, hello again my lovelies! 😀 xx

Secondly, I simply cannot get my brain to accept that it is November already. All Hallows Eve has passed in a haze of heightened sugar and badly written hammy horror and suddenly the nights are full of smoke from blazing bonfires and the familiar shrill whizz of fireworks.

We’ve had a mild Autumn, a thankful tiding given the rare and gloriously sun-drenched Summer we enjoyed this year, with its bounty of flowers, butterflies and bees, its azure skies and hard-baked earth. Ah…what bliss!

But, as the clocks have now gone back, reminding us that Winter is truly at our doorstep, and the dull days linger less and less, with darkness descending earlier each day, there is no escaping that yet another year is drawing to a close.

So, where has it gone?

Have you achieved the goals you set yourself at the beginning of the year? – in those heady moments of New Year’s Eve, when everything is exciting and fresh and the year ahead seems like an endless Pandora’s box of possibilities and opportunities? Or, has the year passed you by in a blur? pandora's box

For me, it’s definitely been the latter, but I have optimism for the next year, after all, 13 has never been a lucky number for me, so 2014 should be fine, eh?

But, there have been some good things this year, apart from the lovely Summer, and the support of family and friends (you know who you are!) and my adorable white wolves… earlier in the year, while on Goodreads, I was contacted by a rather nice chap called Rob Tucker. He had just co-founded a new website, ReadWave, http://www.readwave.com/ dedicated to showcasing new writers and the best short stories for readers to enjoy and share. He kindly invited me to join ReadWave as he liked my work and asked me to spread the word, which I did, diligently telling all my mates about this amazing new site which many of them have now also joined. readwave_full_logo[1]

The beauty of ReadWave, unlike other writing sites, is that there are no forums to get embroiled in petty arguments with infantile minded trolls cruising the net to pick a fight because they have nothing better to do. It’s just all about the stories. Read what you want, comment if you want, like and share if you want, it’s entirely up to you. They have some truly great stuff on there. I’m thrilled and rather humbled that all my work seems to be popular and is well received, http://www.readwave.com/sophie.e.tallis/ and I’ve even had the honour of having a piece ‘Staff Picked’, they now call it the ‘Editor’s Choice’, reserved for the very best work. Woo hoo!

This has been a particular solace to me this year, as due to this damn illness and the strange mental effects it has, my short-term memory and concentration are totally shot to hell, which means that I really am incapable at the moment of being able to focus on anything long enough to sustain a thought through to its conclusion. (I won’t tell you how long it takes me to do each one of these posts, it’s truly embarrassing).

In other words, novel-writing is totally IMPOSSIBLE. The plain truth is, that since I got sick back in Jan/February, I haven’t been able to touch any of my book projects. As weeks became months, I stopped crucifying myself over it and just had to let the frustration and anger go, I could no sooner do it than fly to the moon. My physiotherapist told me to take things slowly, in my stride, that part of my re-cooperation after such a huge vestibular collapse, was to do small things. Try to read. Try to write a sentence. To take the mental challenges as slowly as the physical rehabilitation. Walk before you can run kind of thing. walk before you can run

Reading was impossible for the first couple of months due to swirling text, then I simply kept zoning out, reading the same page over and over like some zombie or a toy whose battery had stopped. Over the summer though, I had a breakthrough, I was able to read my first book since February, it took me a LONG time, but I did it and I retained what I read…well, most of it. Then I read another book, and another, and another, all great mental exercises (also my friend Lindsey Parsons fantastic debut novel, Vortex, was such a pleasure to re-read). Again, over the summer I tried writing and kept zoning out again. A simple thing like writing a letter, would take hours and hours of stopping and starting and resting. But weirdly, one thing I found I was able to do, as I had done before I got ill, that somehow didn’t require that heightened level of concentration but just simply flowed naturally out of me, was write poetry and short stories!

And so, after the frustration and failures of not being able to do anything, I found after many long months, that I could still do one thing and do it well. So, I have a HUGE thank you to say to Rob Tucker. That unexpected encounter on Goodreads gave me a creative life-line, like this blog, which in turn has helped me in my recovery. Rob doesn’t know any of this, but if he reads this and I hope he does, THANK YOU!

The icing on the cake, was when he recently asked me to become a Staff Reviewer on ReadWave, which I gladly accepted. Then finding out that another short story I’ve written is going to be published next year by a lovely UK-based publisher (unlike my last one!) and that I’ve been asked by several authors to provide illustrations for them for their books, all wonderful small things I can do!

All this has taught me, that although times can get very tough and bleak, there is always a silver lining out there, you’ve just got to keep going and look for it!

😀 xxxx

English: Silver Lining The end of a cold storm...