Frantic Fun at FantasyCon and BristolCon!

The last two weeks have been a manic blur of fun, meeting friends, train frustration, award nominees, artwork, dizzyness and desperately trying to get something to dry! 😀

This year I was humbled and honoured to be shortlisted as Best Artist in the 2018 British Fantasy Awards, held on the last day of FantasyCon in what is always a fun awards ceremony. This year it was held in Chester, a town drenched in Roman history that I’d never been to before. The Queen hotel where the event was taking place was COLOSSAL! You kind of felt that you had dropped into Pan’s Labyrinth itself!

I was staying at the hotel in a beautiful Chinese decorated room with a shower door that didn’t close properly and a Nespresso machine, so despite flooding the bathroom floor twice I at least started every day fully caffeinated!  🙂

FantasyCon itself was a manic blur, but in the nicest way. Meeting up with most of my fellow Grimmies (Sammy, Jo, Roz, Steven P, Steven G, Pete, Kate, Joel, Jason) and seeing other friends (Adele, Chloe, Juliet McKenna, Cheryl, Rosa, Anna Smith-Spark, Anne Stephens, Jen Williams – such cool people!) is always so lovely. The Grimbold Books table looked fab, (we have SO many awesome books!) and the panels I went to were so interesting. There were many highlights, but for me it was probably the panel on artists working in the SFF genre, as an illustrator myself I was keen to hear author and publisher thoughts on artwork in books and the process of using an illustrator.

I was flabbergasted though when Joanne Harris (of Chocolat fame) came into the room and sat down as a panellist! She wasn’t on the programme at all so it was a fab surprise and yes, I had to blurt out in a geekish fashion that “I love your books!”. 😀  Ian Whates, head of NewCon Press, was there as the panel moderator and hearing his thoughts on commissioning illustrators and artwork was really interesting. SUCH an incredibly useful talk and at the end of it I actually got to speak to Joanne Harris and give her my business card – it seems she’s on the look out for an illustrator for her next book! Eeeek! Fingers crossed! I also got to chat briefly with Ian Whates and his wife from NewCon who are always looking for new illustrators to use too, so some really useful contacts made there! He he he!

The only irritation, and I know I sound like an old fart here, is that a young 17ish kid decided to gravitate towards me, showed me her (ahem) drawings, which I dutifully smiled, nodded and praised, then continued to draw throughout the panel, not listening to what was being said and actually kept interrupting proceedings to languidly talk about her father writing a poetry book that she did some drawings in!!!!! WTH? If you’re going to be rude enough to interrupt rather than listen, then at least ask a question about what was being said, don’t interrupt in a totally inane and bizarre manner! Ian and Joanne were incredibly sweet and kind natured over the whole thing and probably guessed as did I, that this young girl had some problems. Hey ho.

But that’s the great thing about Cons, not only are you meeting friends, making new ones, soaking up the creative atmosphere like a sponge, making connections and contacts, expanding your own business reach and hanging out with lovely like-minded folk, but cons are incredibly welcoming and open to everyone, that’s their strength, so you get to meet people who may not ordinarily cross your path which is always very cool! 😉

FantasyCon ended in the awards ceremony and no, I didn’t win Best Artist. That accolade went to a very well established American illustrator from New York, Jeffery Alan Love, who has won several other awards and whose work is great. I was disappointed naturally but really didn’t expect to win so it wasn’t a surprise. I was just genuinely chuffed to bits to be shortlisted amongst such amazing artists! I was also thrilled that Jen Williams won Best Fantasy Novel for Ninth Rain, Well done Jen! 😀 ❤

FantasyCon ended I only had a few days breather before BristolCon, where I was exhibiting my artwork in the Art Room there. I showed a selection of my fantasy maps, silk paintings (many of them SFF themed) and my portraits which I set up on the Friday before the Con. I decided to show my portraits in a Game of Thrones style ‘Wall of Faces’ or ‘Rogue’s Gallery’ again but with new portraits in, including one of fab sci-fi writer, Gareth L Powell who spotted himself! 🙂

To add to the manic art making, I’d been asked by Vice Chair, John Bavistock in August to do a secret portrait of BristolCon’s Guest Of Honour this year, my lovely mate Joanne Hall (who is not only a kick arse uber-talented writer, but actually ran BristolCon for 8 years!). It took me about 4 weeks of full on painting to complete as, to make it extra special, I decided to do an oil painting portrait on canvas rather than my usual pencil portraits. Lol, BUT, that meant I HAD to get it finished before I left for Chester to give it a week and a half to dry in time for BristolCon! Hairdyers were definitely used in the last manic hours! 😀

BristolCon went brilliantly well as did the Silk Painting Workshop I ran there, where my lovely 5 students produced some gloriously wonderful silk paintings, and yes I’m looking at you Roz Clarke & Rosa – your work was sublime!!!!! ❤ It was lovely to see fellow Grimbold Books mate, Pete Sutton launch his awesome new book, Seven Swords, which I can’t wait to read (having been mesmerised by Pete’s short story collection A Tiding of Magpies which I read on the train home from Chester) and it was fab to watch the Q&A panel with Roz grilling Jo on subjects as diverse as writing, running BCon, life on the farm etc.

But I admit my highlight was seeing Jo being honoured as Guest of Honour for all her incredible hard work over the last 8 years as well as her amazing writing achievements…and seeing her reaction to her surprise secret portrait was just comedy gold!!! 😀

A gloriously lovely two weeks all round…now time to REST!!!!! 😀 ❤ xxxxx

❤ ❤ ❤

When time is the enemy – manically juggling!

Well it’s true to say that I started 2018 on the ground running – it’s been an utterly manic year already and we’re only a few months in!

As with most people, I find myself constantly juggling. For me, working part time in a library, means juggling that with working full time as an illustrator, trying to find some time for writing and personal artwork, as well as home responsibilities, personal goals (particularly for this year – more details later in the year on that one) and having four huge wolfies who require a LOT of time and attention. I’m not called the ‘Mistress of Wolves’ for nothing!

Cover artwork by Antonio Javier Caparo.

But recently even I admit that things have been insane. Basically from November 2016 to now, I haven’t stopped. As the writing has taken a back seat, my illustrating has never been in more demand. After a couple of HarperCollins’s commissions and a hastily short deadline for Penguin Random House (for ‘The Mad Wolf’s Daughter’ by Diane Magras, published March 2018) and a few individual commissions, I happily signed up for a very exciting and MASSIVE commission funded by Oxford University and created by writer, self-publishing guru and Creative Thinking World Champion, Dan Holloway. Basically Dan has invented a brilliant new game, ‘Mycelium’, as an amazing training tool and fun game to promote and expand creative thinking. To say its clever and inventive, like it’s creator, is a colossal understatement.

Dan Holloway is one of those rare people you only meet once in a blue moon, a true inspiration. I first knew of him as a fellow writer on the now defunct HarperCollins online writing site, Authonomy, then met him in the flesh at the second Hawkesbury Upton Literary Festival founded by Debbie Young. Think of Elon Musk, Bob Dylan and Basquiat and you get close to how talented this chap is. He’s a huge brain, an amazing performance poet, writer and…well, in my opinion, a bit of a genius!

Mycelium final logo which will be on the back of each card.

Anyway, he liked my artwork and wanted me to create the visuals for this amazing game, starting with producing 50 images for the first playing pack of cards. I can’t reveal the artwork I’ve done for this yet, but will as soon as I’m able. 😉

So this is where the juggling really comes in, with time becoming an enemy that you’re constantly chasing.

The irony is that ‘chasing time’ has become a bit of a metaphor for my life, particularly at the moment.  Time has flown by so quickly and suddenly your life and life decisions are reduced down to a tiny window of opportunity in an alchemist’s grand experiment! Blink, and you’ll miss that window forever.

Although I’ve done allsorts of commissions and projects which usually take a month to complete, due to fitting illustration work in with a job etc., I’ve never done 50 images for one project before. Gulp! Being the idiot optimist I am, the deadline seemed reasonable, 60 days for 50 images and small images too. Easy, eh? Lol, well of course, me being me, I just cannot rush through anything crap so I created 50 folders, one for each image and trawled through countless books and the internet gathering inspirational images for each piece of artwork before drawing them. Once drawn, they then had to be inked up in permanent ink and then hand painted.

It really has been one of the most amazing, inspiring, varied and challenging commissions I’ve ever done and I have loved every second of it BUT…being such a perfectionist I should have known that creating 50 pictures in only 60 days just wasn’t possible. Unfortunately, despite my very best efforts of time pacing, doing the more complicated images first, I only really realised the sheer amount of work involved when I was already halfway through the commission! My juggling skills were put to the test and I’m afraid they failed me entirely.

For the last 60 days my four wolfies have not had much of a mum, my daily walks with them have all but stopped to just a few hours playing and exercising in the garden, my normal home chores have fallen by the wayside, my library job has, if I’m being honest, not had the best of me, I’ve been absent from all social media and friends and I’ve become somewhat of a stranger to sleep. But try as I have, to my own disappointment and for the first time, I missed my deadline. I was gutted, having worked so damn hard. Dan was wonderful of course and I’ve made sure I’ve rewarded that kindness with awesome images, but yes, I was several weeks late in delivering all 50 finished painted images and only finally finished them a few days ago!

So what do you do when time becomes the enemy, when juggling manically still doesn’t work?

Lol, I really wouldn’t recommend what I have done several times now, drawing in bed on a light-box until 4 or 5am when you suddenly realise that it’s getting light outside and you haven’t slept at all!

The only thing I can think of to help pace your time, when you have an insane amount of things to do and no time to do them in, is, to be honest, create a detailed colour coded weekly schedule – breaking your time into 2 hourly chunks, giving yourself time to eat, do chores, do housey things then back to work. As daft as it seems, it really helps to organise you and maximise productivity from each time period. I’ve also started using an alarm clock set in hour or 2 hour slots, trying to finish one section of work in that time frame before the buzzer goes!

I’m seriously not complaining here, I’m very thankful for all the work I get especially as I don’t advertise and do recognise that it’s far better to be incredibly busy than to have time on your hands, but once, just once, I wish I really could stretch the space/time continuum! 😀

On a personal note too, I’ve spent the last year climbing Everest and trying to stretch time to achieve my goals. So yes, as much as we are powerless to stop the march of time, perhaps a healthier more mindful approach to the passing of time would be more beneficial to us all. As clichéd as it is, we only have one life and it flies past so damn quickly that we owe it to ourselves to take stock and really notice what is happening around us.

Mindfulness has been a key word that has entered the zeitgeist in the last few years, but the principles behind it can be applied to every area of our lives. As an M.E sufferer (Myalgic Encephalomyelitis) it’s a very important concept that helps us to regulate our condition and pace ourselves and the daily tasks we do.

As someone who has been overweight for most of my adult life and has decided to make a permanent life change at last, having committed myself to losing weight and getting fitter (my Chris Pratt Challenge) – mindfulness plays a key role – being aware and present in thought over everything you do. Being mindful of everything you put into your body so there is NO mindless snacking, everything is focused on, thought about.

The same too with life and time. Being mindful of your life, of each passing day, each hour, each minute, making you more aware of the choices you make, of the time you are using, of the time you have left.

Don’t sleep walk through your life. Be mindful of it.

So yes, being mindful and applying that to this commission also helped, particularly latterly, in making sure that the work I did was not only the best it could be but that I was working as productively as possible in each timed slot.

In an age of such mindlessness – Trump bigotry & idiocy, Brexit xenophobia & lies, political cruelty, government corruption and inherent unfairness – being mindful has never been more important!

❤ xxx

 

2017 – A Year of Art and Climbing Everest!!!

2017 has been a strange year and on more than one occasion I’ve heard myself saying “This can’t be reality?”, as if I’d slipped into some dream state without my knowing…I mean come on, apart from the dreadful and embarrassing debacle that is ‘Brexit’, we’re now living in an odd dystopian universe where an unhinged, dangerously narcissistic, orange, sexual offending, racist twat is the American President with his short fat fingers on the nuclear button!

Yeap, 2017 was a weird year. The saddest thing to hit early in the year was the loss of my hero David Bowie. Anyone with any inkling of creativity in them mourned his loss and feels it still.

But despite the sad loss of Bowie and wonderful actors like John Hurt, 2017 did bring up some revelatory surprises too. For me personally, this was undoubtedly the ‘Year of Art’.

I started the year committing myself to the 365 day Artmaniac Challenge (following in the footsteps of Children’s Laureate, Chris Riddell), by creating a new piece of art EVERY DAY for a whole year! I started well, in fact for the first 3 months of the year I did create a brand new piece of art every day, firstly rough sketches and then portraits! It was exhilarating, I hadn’t done any portraits in 20 years and was thrilled that I could still do them!

I also began the year finishing a fantasy map art commission for the lovely fantasy author, Anna Smith-Spark, which became a commission for HarperCollins as they approached me to become one of their illustrators! I was amazed and flabbergasted! A second HarperCollins commission quickly followed for the equally lovely Anna Stephens for another fantasy map. The year continued like that, in a blur of deadlines and commissions. I’ve never been busier and considering I don’t advertise and still use a free weebly website for my illustration business, I was astounded at the interest I was getting.

Both fantasy maps for HarperCollins ended up being picked up and bought by other publishers around the world, Dutch, German, US publishers like Orbit and Random House – I was suddenly glimpsing through the keyhole of big league success – it really is a whole different story to the indie world I’ve lived in for so long!

The year flashed by and before I knew it the giddy pleasures of summer had come and gone in a haze of excitement, silk painting, BBQ’s (with my lovely Grimbold posse) and writing.

It is true to say that 2017 was not a great year for my writing, in fact I haven’t written anything now in months following a crisis of confidence a few months back. I will eventually return to writing as I always have, but I don’t have that belief in my abilities anymore the way I used to, I’m hoping given time that I will find my voice again somewhere but for now I’m happy just to follow my art and get my creative fulfilment that way. BUT, 2017 was a great year for other writers, most notably my amazing publishers, Grimbold Books, who were not only nominated for Best Independent Press in the British Fantasy Society Awards (BFS Awards) … but actually WON IT!!!!!

YAY!!! Go Grimbold go!

The end of summer came (and my dreaded birthday) and I was neck deep in prep for October’s BristolCon where I’d be exhibiting my artwork – gulp, my first art exhibition for 20 years! I was nervous to say the least but it went amazingly well, better than I could have dreamed of in fact! 😀

A huge thank you to my Grimbold family and to awesome authors like Gareth L Powell who actually helped me put up some of my pictures (and who also very kindly told me about the V&A Illustrator’s Competition for illustrations published in 2017!) THANK YOU! ❤

After the wonderful BristolCon I was then approached by Penguin Random House for a commission for them! A few weeks later I also started my latest commission for the inspirational Dan Holloway and Oxford University – a massive commission for 50 unique images! I’m manically producing them as I type this last blog entry for the year! 😀

2017 has definitely been a peculiar year, a year of creative highs and depressive lows, of hopes and dreams and major steps forward for the future. Professionally – it’s been the best year of my life as an illustrator and I feel very blessed and lucky! Personally – it’s been more of a rollercoaster ride. I’ve found myself in the grips and depths of depression a couple of times this year, which has been a struggle and heartbreakingly, another friend, the amazing Lisa Scullard suddenly and shockingly died while 38 weeks pregnant. She had so many hopes for this year and next and they were suddenly snatched away. 😦

The only positive I can draw from such a cruel tragedy is that it really put a rocket up my arse – life is fucking short and precious folks, if you haven’t accomplished what you want, DO IT. If you doing something you don’t want to be – STOP and CHANGE YOUR LIFE.

Life goes in a flash. So yes, I am following one dream in particular, a dream I’ve had for the last 14 years and I am doing everything I can to achieve it. Hopefully this time next year my life will be dramatically different…please keep all your fingers, toes and everything else crossed for me, I have an Everest to climb, the odds are against me, but still I’m pursuing this goal – 2018 will be make or break.

So, as the year closes, with only minutes to spare…I want to wish you all a HAPPY NEW YEAR and a coming year of dreams and hopes.

Hold your heart in your hands and cradle those dreams, whatever they are, and never give up. Love to you all. ❤ xxxxx

BristolCon 2017 – Art, Fantasy & Maps!

Last weekend was BristolCon, the largest sci-fi & fantasy convention in the west country, UK and by far my favourite con. For the last nine years BristolCon has flourished at the Hilton Double Tree hotel in the heart of Bristol, a single day SFF convention that always signifies a glorious mix of panels, events, signings, workshops, art, and of course books! Amongst the flurry of bookish activity, one the things that makes BristolCon so damn special is that feeling of inclusiveness, a welcoming family for old friends and new, with no cliques, no judgements, just a genuinely open, friendly and ultra cool ethos of – “come along folks and have a great time!”

What made BristolCon 2017 extra special for me this year, besides being thrilled that my lovely publisher, Grimbold Books (and our leader the wonderful Sammy HK Smith) has subsequently won the BFS Award for Best Independent Press, is that I wasn’t just there as an author and panellist (moderating an uber cool panel on ‘Mapping in SF & F’)…but that I was there as an artist too! 😀

*gulp*

Yes, after being talked into applying to exhibit in the famous Art Room at BristolCon by the lovely vice chair, John Bav, with extra encouragement from Mark Robinson and the lovely ex-chair, Joanne Hall, I actually plucked up the courage and applied and got in! For me this was a huge thing. Although I’ve been drawing and painting my entire life (before I could even walk apparently), and although I did a BA (Hons) Degree in Fine Art and had won an MA place at the Slade School of Fine Art (which I stupidly didn’t take up), I’ve only actually been illustrating for the last 2 or 3 years. In fact, it’s only since my teaching career ended due to illness that I’ve even had the time to do more art.

So, in the last 2 years, I’ve illustrated about 12 books so far (with a few current ‘in the works’ projects). The highlight undoubtedly had been creating the fantasy maps for Juliet E McKenna and the two HarperCollins commissions for Anna Smith-Spark & Anna Stephens, and now I am busy creating another cool fantasy map for Penguin Random House – Yay! 😀

But actually exhibiting my artwork was an entirely different thing. I haven’t exhibited since my art student days, twenty years ago! Despite starting prep for it months ago, finding and buying the right frames, getting all the ‘s’ hooks needed to hand them etc etc. I’d actually forgotten just how much work is involved! The framing and mounting card alone took ages, the picture prep, sorting out illustration portfolios, transporting the art and putting it up. Thank goodness for Andy Bigwood (Mr Art himself) who runs the Art Room and helped me find my feet and for the vital Friday pre-BristolCon Art Room set up time! I was there at the hotel until 11pm the night before BristolCon, knackered and nervous but I can’t explain how great it felt – being in that atmosphere! A mixture of pure fear, excitement, exhilaration and total imposter syndrome! Lol, when you’re there in the Art Room next to the likes of illustrating greats like Jim Burns and Chris Moore and BFS Award winning Sarah Ann Langton (who did the cool cover for the ‘Fight Like A Girl’ anthology), you suddenly feel very quickly out of your depth!

BUT, despite all those daft fears, the whole thing felt RIGHT. It felt like THIS is what I should be doing, coming full circle, coming home to art – my love of it, my solace, my saviour through mental health problems and depression, my relief, my method of self-expression when I can’t muster the words.

I admit, with only an hour and a half sleep, I was a walking zombie when Saturday actually came. Apologies to a couple of customers as my brain freeze took over a couple of times – so weird that when you’re that exhausted you slip into daft old sayings as your brain stops processing new information. By the end of BristolCon I was so out of it, I honestly can’t remember how I drove home! Oops!

But it was brilliant and I loved every second of it.

I’d decided to show some of my best portraits (30 of them all framed in lovely black box frames) for a cool ‘Game Of Thrones’ idea I had of having them all clustered together for a ‘wall of faces’ (aka GoT season 6) which became an interactive ‘Game Of Faces’ where people had to try to identify as many of the portraits as possible and the winner would win a piece of original artwork of their choice! Cool idea, eh? 😀

Well, it worked beautifully! I had loads of people coming to view my work and participate. I also displayed some of my silk paintings and my maps (all framed in lovely matching black frames) and one of my ‘works in progress’ (the steampunk map I’m working on for the lovely Kate Coe) so people could view my creative process at constructing them. 🙂

In fact, I had so many people coming to visit my art display that I couldn’t finish writing up my art price list! Lol, I eventually finished it after I’d already sold a load of silk paintings and was dragged off by the lovely Robyn Fulton to actually eat something before I dropped.

After a hurried but much needed lunch I went off to my ‘Mapping SF & F’ panel about one fo my favourite subjects – fantasy maps!  I was moderating the panel in the big conference room with the lovely Anna Stephens, Juliet E McKenna, Joel Cornah and Andy Bigwood. It went wonderfully, in fact myself and all the panellists could have talked for three or four hours and only got through half of my questions!

The whole day was a delightful blur of meeting old friends and new – people I’ve been friends with for years on Facebook but who I hadn’t actually met yet (like RB Watkinson, Judith Mortimore and Jessica Rydill) and chatting to the lovely people who bought my art – THANK YOU! ❤

 

 

 

Magic and Mental Health

It seems both poetic and ironic that on World Mental Health Day (10th October), that my own mental health which has not been good this year (particularly of late), has turned a corner.

It’s true that I have been plagued by depression since I was 13 and have had some pretty dark times. I once described it as being a meal on a menu, once you’ve been down that dark road you’re never quite the same again and that meal option keeps popping up – an apparent ‘easy’ way out. Which of course is illusory, nothing in any aspect of life is ever ‘easy’.

But, demons aside and crippling self-doubt, it is amazing what a piece of good news can do for your self-esteem and yes, for your mental health.

It’s horrible to think that my mental health is so fragile and unstable that it can be shaken by bad news and improved by good news. I’ve always prided myself on being a very tough cookie, after all I’ve survived a lot of things that would simply have buried other people, so there is a hard tenacious streak somewhere in me.

But I suppose, when I’m feeling low, stressed and upset, that’s when mental health can be particularly fragile and susceptible to outward forces. I just have to accept that and try not to be so affected by others and the outside world. Being a hermit after all has some benefits! 😀

The trick to any mental health crisis, is not to beat yourself up. You can’t help how you’re feeling and you’re not in full control of how you behave either, I’m not talking about behaving like an asshole to others and using it as an excuse, there’s never an excuse for being a dick. But, when you’re in that dark hole, the world and everything in it is skewed, you are viewing people and situations in a very altered state. Paranoia, fear, isolation, loneliness and self-destructive thoughts run rampant and things that appear minor and trivial to others, become massively important to you, through a microscope lens.

The only advice I can offer to fellow suffers, is just that it WILL pass, if you let it. Everything in life is transitory.

Happiness never lasts, neither does love, but then neither does unhappiness either.

We are all flotsam on a tide of emotions that ebb and flow, appear and disappear. So if you are feeling miserable, take heart that you will not feel like that forever. And if you are happy or in love, make sure you treasure every moment because life is so fleeting.

So…for me, as writing has been causing me so much pain of late, I have temporarily hung up my pen. I will always be a writer and I WILL finish Book 2 of The Darkling Chronicles, Darkling Rise and the third and final book, even if no-one reads them and my other novel projects, including Ravenwing. But for now, novels and short stories (which I’m still not convinced I should do anymore of), are being temporarily shelved.

I’m concentrating on something I know I CAN do and do well – ART!

2017 has been a pretty monumental year art wise. I established the Artmaniac Challenge and FB group, where people share their art and try to do something arty and creative every day (a very hard ask), as well as videoing my first art tutorials on YouTube and doing my first art exhibition in the Art Room at BristolCon (the first exhibition since my art student days)…but I have also found myself being wooed by HarperCollins to become one of their illustrators! A dream come true! That resulted in my creating two awesome maps for their highly anticipated grimdark debut’s Anna Stephen’s Godblind and Anna Smith-Spark’s The Court of Broken Knives. The response I have had about these maps has been nothing short of phenomenal and they have made their way around the world being picked up by Random House and Orbit in the USA and by Dutch and German publishers etc etc.

Well, it’s happened again! Out of the blue, another major publisher contacted me on my illustration website and wants me to work for them! No less than Penguin Random House! 😀

I’m so chuffed! Yes I know my art skills are good and I’m a total perfectionist, but as we all know, having any measure of talent does not guarantee you a damn thing. How many multi-talented people do we all know who should be wildly successful but aren’t, while decidedly mediocre folks seem to rise to the top? 9/10 times, it’s simply who you know, your connections that get you where you want to go and not your acumen or talent. Tough but true.

But on this occasion, it genuinely seems to be my skills as a mapmaker that have brought me to Penguin’s attention. Woo and hoo! 😀

So yes, as I finish a current map commission, start work on a brilliant new project being funded by Oxford University no less, and prepare for my scary art exhibition and being on two panels at BristolCon (including moderating one)…I will also begin a scary new commission for Penguin Random House! 😀

So…dare I whisper it, but I am starting to feel a lot better and my depression is (hopefully) on the wane even as I enter a very hectic and stressful period. But that’s the thing about mental health, it can affect any one of us and at any time. So please, if you know someone who is struggling, no matter what the cause, just listen and be there for them and remember to look after yourself too.

Peace, good mental health and love to you all. ❤ xxxx

❤