The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty traumatic home life (ultra violent alcoholic father & a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut – Godblind (I was the illustrator who created the map), where my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure but unlike most public figures who seem to have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 😀

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 😀

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches from various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 😀

My first 6 week statistics:

  • 15lbs lost + BMI: from 41.6 to 39.1
  • 5inches off midriff
  • 4 inches off waist
  • 3 inches off hips
  • 3 inches off thighs
  • 2 inches off bust
  • 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects & knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 😀

By setting myself these goals, I’ve also found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain, ‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 😀

 

The best of luck to us all! 😀 ❤ xxxxx

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Climbing Mountains – January blues and 31 days of madness!

As we start February I look back at the madness that was January. From the world being plunged into the realities and dangers of Trumpland to the usual January blues. At this dull time of year, after the festivities and fun of the festive period I always think of CS Lewis’s words:

“I’ve always found this a trying time of the year.  The leaves not yet out, mud everywhere you go.  Frosty mornings gone.  Sunny mornings not yet come.  Give me blizzards and frozen pipes, but not this nothing time, not this waiting room of the world.”

January inevitably, is always a pensive time, a time of anti-climax, of looking back at the past year and looking to the future – sometimes in hope, sometimes in anxiety. I suppose now with the turmeric turd (as I call him) ensconced in the White House, there is more reason than any to be anxious about what the future may bring. For me personally, being such a lover of nature, a conservationist and environmentalist at heart, I worry about his ignorant, unsubstantiated (and quite possibly insane) views and denial of climate change as merely a ‘Chinese hoax’. That instead of listening to the independent views of thousands of scientists and climate experts around the world, of proven facts about climate change resulting from human activity, that Trump’s ego and his love of money and power could easily cause unparalleled environmental damage that may take years to reverse, if it can be at all. We don’t own this world, we are merely custodians, another animal species that rely on it for life itself. This world is such a precious place, its eco systems so fragile, its wildlife under so much threat from humanity already, that 4 years or dare I say it, 8 years of Trump insanity, of arctic drilling, fracking, extra oil, gas and coal exploration and pollution, may well be too much to recover from. Only time will tell.

January is also about setting goals especially life goals which are always tricky, the positive vibes of saying to yourself that THIS year will be different, this year you will lose those annoying pounds (or stones), achieve those long held goals and dreams, that this will be YOUR year.

It’s a double-edged sword. Yes you should have aspirations, goals, dreams, things that make you happy, but the reality of not achieving them can be dreadful. January is also a time of year that I often find myself falling back into bad habits and bad thinking – the time when depression often rears its ugly head.

So, as a way to combat those feelings and that awful January inertia, back in November I had an utterly mad idea…

painting-outside by Sophie E Tallis

Being Facebook friends with the lovely Children’s Laureate, illustrator extraordinaire Chris Riddell, I’ve been watching his posts all through the year. Every day Chris draws or sketches in what he calls his ‘Laureate Log’, a wonderful visual diary of creativity. Well, as Picasso himself said “The best ideas are stolen!”, I decided to do my own daily art record – what I call ‘The Artmaniac Challenge’!

So I set up a friendly inclusive group on Facebook – the Artmaniacs – open to anyone to draw, sketch, paint, sculpt, create a new artwork EVERY DAY for 365 days, starting from January 1st 2017 – January 1st 2018 and post it online in the group and anywhere else they fancy! It was a way for focusing the mind, being productive and a way of forcing you to be creative every day, even on days when all you want is a cuppa and a duvet to hide under.

I had no idea if it would work, but it has, we already have 27 members and growing! It’s been a wonderfully positive thing, a great way of driving out those damn January blues and giving a real sense of achievement to those participating. So in the mad 31 days of January, I and others have 31 pieces of art to show for it, an ever-growing portfolio – and the lovely thing is that it doesn’t matter if they are rough sketches, finished drawings, doodles, paintings, experiments, photography, anything goes! 😀

For someone like me, who has found it so hard to put pen to paper in regards to writing, doing this daily challenge has actually helped me in my writing too, because, if I can spare a few minutes to draw every day, if I can force myself to create something every day, then I can do the same for writing! WE CAN DO THIS!!!

So, here is the gallery of my first month of art, some good, lol, some not so good! 😀 xxxx

Dragon and warrior sketch by Sophie E TallisFallen Angel by Sophie E TallisSaw Gerrera character sketch (from Rogue One) by Sophie E TallisPen & Ink sketch of my dog, Korrun by Sophie E TallisCharacter sketch from my short story, Silent Running by Sophie E TallisRough sketch of Fenn, given that he only sat still for a few seconds before moving! by Sophie E TallisHand study in pen & ink by Sophie E TallisMy rough illustration from my children's book, The Little Girl Who Lost Her Smile', by Sophie E TallisThe Little Girl Who Lost Her Smile by Sophie E TallisCharacter sketch of Lord Perral from White Mountain by Sophie E TallisDragon sketch by Sophie E TallisRough sketch by Sophie E TallisSketch in blue by Sophie E TallisCouple Portrait by Sophie E TallisFinished Couple Portrait by Sophie E TallisBenedict Cumberbatch's Sherlock character study by Sophie E TallisRough fairy study by Sophie E TallisView of Kallorm 'City of Light' from White Mountain by Sophie E TallisDragon sketch by Sophie E TallisSelf=Portrait in blue by Sophie E TallisStudy in blue by Sophie E TallisMy blue toned drawing of Carrie Fisher as Princess Leia by Sophie E TallisWolf study in purple by Sophie E TallisBurnt umber and ochre study by Sophie E TallisLong-Tailed Tit by Sophie E TallisPortrait study in blue by Sophie E TallisFigure study in purple by Sophie E TallisPen & Ink pheasant study by Sophie E TallisOde to John Hurt RIP by Sophie E TallisPen & Ink drawing of my dog, Tolly by Sophie E Tallis'Do not be silenced' watercolour pencil study by Sophie E TallisChinese New Year dragon rough sketch by Sophie E Tallis

Well that’s it – the good, the bad and the ugly! Let’s see what the next month brings. 🙂

N.B. I will also let slip, that a couple of weeks ago, I had some VERY good news involving HarperCollins… I’ll let you all know once everything is signed and sealed. Watch this space…! 😉 xxx

A pinch and a punch for the first of the month…a slap and a kick for being so quick!

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December! Really? How the hell did that happen? Only a blink ago it was the summer, then Autumn turned our gardens to a deeper shade of gold, now shop windows are frosted with aerosols, lights dangle overhead, brightly coloured trees sprout up like iced gems all around us…Chritsmas is upon us!

Christmas 2013 038

Wow…

Well, although like most of us, the thought of another year passing, another year older, sends a slight shudder down my spine, I do LOVE Christmas. I love everything about it, it’s ridiculous optimism, that childish sense of magic in the air, over indulgent cupboards and fridges bursting at the seams, all those naughty treats you deprive yourself of, now suddenly tangible…you have the best excuse in the world for nibbling those crisps, those heavy fudge cakes, or sugary treats, hey it’s Christmas! Forget the diets, guys!

I find myself being a child again at this time of year. Yes, for me I HAVE to get my tree up on the 1st December, decorated and glowing and green…and although it’s branches are less green now and more than a little crispy, I adore every moment. LOVE IT!!!! 011

So, in the chilly air, we got our Christmas trees, one enormous 7ft 6″ leviathan for the living room, the bushiest tree I have ever seen – so bushy in fact it that it got stuck in the netting machine gizmo, where it took three of the tree guys to force it through! Then we have a smaller tree for the hall, looking cheerily out of the window to welcome all. Christmas 2013 022

Then it’s the yearly struggle to remember which ‘safe place’ we’ve snaffled the Christmas boxes in, messily taped up to try to contain the copious amounts of decorations in. It is true that I cannot throw ANY Christmas decorations away and for the last twenty years I’ve had a tradition where I buy one new Christmas decoration every year, so now I have loads!

After fiddling with stands and buckets, trimming tree-tops, pruning trunks, we had the trees up and looking proud.

Christmas 2013 011Lol, okay, I admit to a slight idiot move on my part…er…namely cutting too much off the top of our perfect tree so I kind of ruined the look of it, but, I’m nothing if not creative, so some wire, superglue & sticky tape later, and I’d reattached the top & stuck the star on to cover up my cock-up. Looks beautiful now! 003 (2)

Then it’s the usual tangle of fairy lights…it doesn’t matter how carefully you put them away, the little buggers will tangle themselves involuntarily! Amazing all lights were working…ahem, after a sale last year, I found myself facing over 800 fairy lights! 400 on each tree would look ridiculous, right? Amazingly we could have used more, they just seemed to disappear in the branches!

049Oh, but what lovely festive fun! For the first time in months I actually found myself laughing, an amazing feat given that I was so ill through November. But like a tonic, the Christmas spirit is definitely rubbing off on me and all those around. An easing of the spirit. Somehow, the challenges and difficulties of 2013, a year I shall never forget though I’d like to, seem to dissolve against such magical optimism. Problems may be large or small, but they CAN be overcome, they CAN be solved!

Positive thinking, right? Yes, yes, YES! 😀

Christmas 2013 052Anyway, advent calendar windows opened, dangling Father Christmas decorations up, decorations on doors, garlands over mantlepiece and up the stairs rails, and cheesy baubles on trees. LOVE it!

Christmas 2013 036

One other lovely thing, that I will definitely make a Tallis tradition, is going around the garden with a pair of secateurs, taking branches of fir, spruce and holly. Why pay for a Holly wreath or bow, when you can make one?! SOOOO simple and satisfying to do, just a little wire to hold the branches together and a red bow, viola! One instant door decoration and so special as it’s from your own garden!

IChristmas 2013 032f you don’t have fir, spruce or holly available, confer branches would work just as well.

Then, of course, it’s the long process of Christmas card writing – which depending on your mood, can either be a gloriously relaxing affair, or a stressful nightmare! The worst, is drawing up your list, desperately wracking your brain over your second cousin removed and her new hubby whose name you can’t remember, hoping you haven’t forgotten anyone, grumbling over the cost of stamps as they increase every year, finding too many cards and not enough envelopes and writing the wrong addresses on the wrong cards, before rushing off to make sure you’ve posted all your overseas ones before the cut off! Manic? yes, but still lovely! 🙂

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Luckily managed to do all mine this year, including the overseas ones, with time to spare! Wow, that’s a first!

Yes…December has arrived in all its glittering shinyness and though I may miss the blissful heat of summer, nothing beats a crackling log fire and some hearty cheer!

So whatever you’re doing, whatever you’re plans, wherever you are, here’s wishing you all a wonderfully happy, magical and glorious Christmas and festive season!

😀 xxxxxxx

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Merry Christmas Everyone! 😀 xxxx

Injustice for all? Why does dead wood float?

Listening to a friend recently, as we both collectively joined others in having a damn good moan, the phrase ‘dead wood floats’ was mentioned. It occurred to me, as we all groaned and agreed, that we have in this country such a skewed system of ‘haves’ and ‘have nots’ and that the reason the gap between these polar opposites keeps growing, is that we applaud and even reward failure!

Look at the bankers and banking system. Take the former head honcho of Barclay’s, a man who looked the part, talked the talk, great ‘front of house’, could charm and smarm his way into any boardroom, a man of power and charisma who abused that power dreadfully, took everyone for a ride…looks like he’s going to be given an enormous golden handshake for failing in his job, in addition to his multi-million pound salary!

Words fail.

In such an unfair world, where dead wood floats to the top, while the rest of us work our fingers to the bone for a crumb at the master’s table, all we can do is continue to hope and dream and make our own worlds as beautiful as possible!

😀