The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty traumatic home life (ultra violent alcoholic father & a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut – Godblind (I was the illustrator who created the map), where my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure but unlike most public figures who seem to have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 😀

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 😀

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches from various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 😀

My first 6 week statistics:

• 15lbs lost + BMI: from 41.6 to 39.1
• 5inches off midriff
• 4 inches off waist
• 3 inches off hips
• 3 inches off thighs
• 2 inches off bust
• 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects & knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 😀

By setting myself these goals, I’ve also found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain, ‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 😀

 

The best of luck to us all! 😀 ❤ xxxxx

Are you prepared for SUCCESS?

Despite not being well at the moment it has been a good year so far. It’s funny, I don’t know if it’s a Brit thing – being humble not ‘hooting your horn’ or wanting to be seen to show off, or if it’s just a me thing, but I’ve always been prepared for failure not success.

On the relationship front – yeap, I’m pretty much a human tsunami, a total disaster zone. It’s true I never wanted to get married or trapped as I saw it (hardly surprising given my childhood and family) but I did and do still want kids…something I’m going to have to do something about sooner rather than later.

On the professional front – I fell into a career (teaching) I never intended to do, and though to my own surprise I was very good at it, it was hugely draining and creatively very unfulfilling. But, I thank that career for my house and mortgage and the boring adult life stuff it gave me.

On the creative front – yes, I’ve always been blessed with the ability to draw and paint to a high standard, even from the age of 3 apparently. It led me to do a National Diploma in Foundation Art followed by a BA (Hons) Degree in Fine Art/Visual Arts, which I loved every moment of. But, having completed said degree and not having any money, I foolishly turned down the MA place I had secured at the prestigious Slade School of Fine Art in London. Instead, after yet another disastrous relationship break up and a marriage proposal (yes, I still have feelings for him but no I have no regrets saying “No”), I escaped as far away as I could, 15,000 miles away to New Zealand for four months – backpacking in blissful solitude and stunning landscapes! I’d never been happier. 😀

On returning, without a job or prospects of getting one, I did a post-grad teaching course and fell into teaching for 16 long years – many of which were enjoyable but many of which were not.

Life passes so frigging quickly…how the hell did I get here?

Then, my first completed novel, White Mountain, was published. I was ecstatic, a childhood dream and passion had actually come true and to make things more perfect, I had illustrated my epic fantasy novel too, combining my two great loves.

What happened?

Well, an 8 date Waterstones book signing tour and numerous independent bookshops, sold a ton of books, which gave me my membership to the Society of Authors, newspaper interviews, things were moving fast and brilliantly and then…it all promptly collapsed. Despite my jubilation at being published, it was with such a thoroughly unscrupulous and dreadful publisher who had ruined my book (something I had taken ten years to write and research), had given me possibly the worst contract terms in the business, broken that same contract numerous times, bullied me terribly and finally shafted me out of hundreds if not thousands of pounds of royalties. I left them and after only 4 months of the book being out there on shelves and in bookshops, it was withdrawn and I skulked away badly battered and bruised by the whole ordeal.

It very nearly stopped me from ever writing again and certainly contributed to my permanent illness and my problems ‘getting the words down’. 😦

Fast forward, amazing thing upon amazing thing happened and my beloved book was taken on and re-published by another publisher, the wonderful Grimbold Books based in Banbury (and their imprint, Kristell Ink Publishing). It was re-edited, re-formatted, given an amazing new cover from the dreadful one it had been landed with and was completely overhauled and released out into the world once more as a beautiful fresh thing! 😀 ❤

I was thrilled and elated beyond words. That elusory second chance had come along and the book was how I had always dreamed it would be. BUT, despite Grimbold being utterly brilliant, which they are and the book being brilliant too, that initial momentum had been lost. Yes sales were steady, but not the fast flow they had once been and in the intervening time Waterstones had changed their policy about small press authors signing, and so suddenly, despite having sold well in every Waterstones I had signed in, the doors were slammed shut. I believe, slowly, that is beginning to change…we’ll see.

Now, with a crippling illness and mental constrictions on what I can do (short term memory loss and severe mental fatigue as part of my ME/CFS and Vestibular Neuritis), I have struggled on, writing a slew of short stories, novellas and poetry and trying my hardest to still write the second novel and follow up to White Mountain. Now at least I finally have a first draft of Darkling Rise from which to work.

I kept drawing, painting, mostly for myself and friends and started doing book illustrations. Nothing major, all very enjoyable but hardly paying the bills, especially as once my teaching career ended I found I physically and mentally couldn’t work fulltime anymore – I work part-time in a library now, a job I love.

So yes, some ups, undoubtedly, but lots of downs and certainly lots of practice for failing.

Then suddenly, this year after a strange string of ‘word of mouth’ and luck coincided, along with a large dose of THANK YOU to author, Anna Smith-Spark, I was actually approached by the big boys – HarperCollins! 😀

They had seen the hand drawn fantasy map I had done for Anna Smith-Spark and her wonderful fantasy debut, The Court of Broken Knives, and seen my other illustration work and wanted me to be one of their illustrators/suppliers! It was a strange dream, but a wonderful one.

Of course I jumped at the chance and quickly found myself doing a second commission for them only weeks later, for Anna Stephens and her highly anticipated fantasy debut, Godblind.

But here is where the – are you prepared for success?, comes in…

Because I really, REALLY was not ready. Suddenly I had HarperCollins contacting me on almost a daily basis, tight deadlines thrust on me, and yes…MONEY! They were valuing me and my work in a way I was unprepared for.

I was having to deal with purchase orders and invoices. I’d always given clients a receipt if they wanted it, but no, these were bonafide invoices, each one for a different hardback edition then paperback edition of the books the maps would be in and each for a handsome amount.

I was stunned. I still am. I just received 6 purchase orders from HarperCollins a few days ago, for me to send back with 6 different invoices. Then, I got contacted by Dutch Publishers, Luitingh-Sijthoff, who want to use the same map too, and Orbit from the USA will be using one of them as well, etc., etc. OMG!!!

It’s been utterly bewildering. For someone not used to any kind of success (other than the fleeting kind), despite all my hard work, efforts and dreams, to have this happening now is frankly bizarre.

To all of you out there, plugging away as I have been, trying to find that magical ingredient to finding a market for your work, or ‘making it big’, finding success, having your dreams realised…take some heart. Although I’d never claim that I’ve ‘made it big’ because I haven’t, I have suddenly found myself in the big leagues in illustrative terms at least, with the prospect of making a good living from what I create – there is now a small space for me at the grand table.

So keep working at it guys, keep having those dreams, don’t give in, work your ass off and grasp every opportunity that comes your way because they don’t last and may not come again.

I for one have no idea where all this will lead me and am convinced it won’t last, but I’m hanging on for the ride with every intention of staying on this rollercoaster for as long as I possibly can! 😀 xxxx ❤

Meeting Deadlines – Remember to Breathe!

It’s Easter today – Happy Easter everyone! 😀

As I sit trying to recover from a very scary asthma attack I had at 4am, when I woke up suddenly unable to breathe, it’s forced me to be reflective on the last few weeks.

It was a manic March and so far April has been equally busy. Having kept up with my daily art challenge – The Artmaniac Challenge, for the whole of Jan and Feb, I fell off the art wagon in March, although ironically Sophie E Tallis Illustrations went from strength to strength – most notably being taken on by HarperCollins in February as one of their illustrators! 😀

This manicness started with a last minute dash to get a dark fantasy short story (Cern) finished for its anthology (Underskinn) deadline of Feb 28th and continued when I had the daft last minute idea of painting a self-portrait to enter the Sky Arts Portrait Artist of the Year 2018 (deadline March 3rd)! I blame the inspiration of a few close friends (and cake nutters) for this and their unbridled passion and enthusiasm for just ‘going for it’, taking chances, pushing boundaries, going outside of your comfort zone – “hell why not?”.

I made the deadlines on both with literally 1 minute to spare, yes 1 minute! My short story has been accepted (as far as I know) but in the end my portrait wasn’t shortlisted. But I must say I have absolutely NO regrets, other than starting the painting the day before so it wasn’t finished properly! 😀

That manic flourish seemed to encapsulate March as I started my next commission, a painting for a New York client and his literary group – for it to adorn the front cover of their literary journal/magazine and website. Seemed like a great opportunity to once again do something different and widen my skill set and reputation for quality original art.

He was a slightly unusual client in that he clearly had never commissioned any artwork before and needed everything to be explained several times. But I’m very patient and being a perfectionist by nature I always want all my clients to be 110% happy and so far they all have been. Some of that perfectionism isn’t just in the standard of the art I produce but in making sure that each client is involved in the whole creative process every step of the way. By doing that, not only are you including the client in the work and all decision making but it becomes a great creative partnership and ensures that you deliver EXACTLY what they want. 😀

Unfortunately despite going through ‘the process’ with him several times to ensure he understood exactly how each stage works and what to expect, there were often occasions where he seemed to get confused – an example being when I sent him the first inked up artwork and he asked where the colours were even though I had explained that I couldn’t move onto the final painting stage until he was 100% happy with the inked up work!

I chalked it up to a difference in culture and language causing a few blips in communication. Mmmm, I should have listened to my spidey senses.

I had purposely set aside the whole of March for his artwork commission, having at his behest moved other projects to the side (including my own picture book that I have two agents waiting to see. So I won’t be doing that again!). Throughout the entire month he kept asking me when he could see the full colour version, even at the beginning when I was only at the graphite drawing stage.

The day of the deadline came, 31st March, as always I delivered the artwork on the deadline as agreed. That’s when it quickly appeared that there was something rotten in Denmark.

I sent the finished artwork to him with a watermark, as agreed, yet he didn’t even acknowledge it and instead kept asking for the finished work without watermark. A flurry of increasingly weird and then aggressive emails came, demanding the artwork without watermark as I kept explaining that he would get it as agreed the moment payment had been made. I’d spent a whole month working my ass off on this, doing exhaustive research, sending copious sketches, colour samples, drawings, asking 101 questions, etc., just to be screwed at the end by either an incompetent idiot or a crook. I couldn’t believe it. 😦

Friday rolled into Saturday when he then switched tack and suddenly said he didn’t like the artwork. I was bereft, utterly exhausted, stressed and upset that I’d worked so hard, which he knew, had kept giving him the artwork at every stage and given him every opportunity for the work to be amended/changed etc. as required yet he had said nothing until after the deadline. It seemed yet another ploy to get the artwork without watermark so he could use it without paying and shaft me in the process – commission my services, time and artwork for free.

Finally I sent an email threatening legal action. To be honest I’d given up hope of ever being paid by this idiot. What made the situation worse was wasting a whole month of my precious time when I could have been doing other projects. In fact half way through March I had received another email from Terence the Head of Fiction Art at HarperCollins asking if I could do another fantasy map commission (for the lovely Anna Stephens and her highly anticipated grimdark debut, Godblind, published with HC in June 2017). The problem was that this one had a tight deadline.

Because of my professionalism I said I was already committed to another client so couldn’t start the HarperCollins one until after the NY commission, April 1st earliest. Boy, April 1st really ended up being a joke on me! 😦

I was so stressed out by it and upset that of course it made me ill. I didn’t sleep for two nights and was vomiting profusely with all my usual vertigo and migraine symptoms. But I had no time to be ill, I had the HC commission to do so I plunged into it, using it as a great distraction from being screwed over. It was also lovely working with Anna Stephens and Terence from HC, two thoroughly lovely and decent people, the complete opposite to the client I had just had.

The week passed with me stressed out of my gourd until the NY git, under the threat of legal action and realising that he wasn’t going to get any artwork from me for free, finally paid up! OMG!!! :O

To be honest, I was totally shocked, I still am, because of the awful way he was behaving I had completely written off ever being paid by him.

But because of his actions, it also meant that I was having to work 12/13 hour days to try and get the HarperCollins commission finished by the deadline of 14th April.

I managed it, just, and I’m really proud of the final artwork. As always I gave it my all and it does look great. Most importantly Anna and Terence love it. Phew! 🙂

But of course, all of this has taken a toll – hence my asthma attack last night. 😦

So what have I learned from all this madness?

Sadly, that I now won’t take on any new commissions from individuals I don’t know, it’s just too risky. From now on I’ll stick to HarperCollins commissions only and indie authors I know…at the end of the day life is tough enough without dealing with unscrupulous people and we all need to make a living and protect ourselves especially in the highly changeable creative arts (writing, artwork, acting, singing etc.).

So folks, whatever field you work in/make a living from, PLEASE make sure you protect yourself, your work, your skills, your time and your health!

Hopefully once my lungs start working again properly, I shall return to my picture book project which I have to get ready for the (hopefully still interested) agents who are awaiting it at the end of this month – in only 2 weeks time!

Wish me luck folks! 😀 xxxx

Adjust Your Expectations.

A brilliant, brilliant post here and so so true! 😀

quickmeups - short uplifting messages.

We’re taught to try our hardest to expect the best. Give it your all and great things will come your way. We love stories of triumph and succeeding against the odds. We love the stories of sports star that came from nothing, and young singers with no formal teaching who becomes famous in front of our eyes.

We see it so often that it becomes normal. If they can do it, we all should, and we expect the same. The problem is, if every time we touch a basketball we expect to make every shot and be the best… we probably won’t be very content after the game.

If every time you pick up a guitar you expect to write a chart-topping hit song, you’ll probably end up disappointed.

While it’s important to dream, to set goals, and to strive to be our best, it’s also important to Adjust Your Expectations.

An older woman…

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