July | 2016 | Sophie E Tallis - Author/Illustrator

The Great ‘D’ – depression.

I’ve battled with this nasty bottom dweller since I was a teen, not just the usual teenage angst but something fundamentally more serious and frightening. Well, it’s true to say that I have been struggling again these last few months.

The problem with depression isn’t merely the ‘being down’, the negative thoughts, the brain paralysing fears and paranoia’s and the black pit of despair, it is also the straight jacket, the feeling of having your hands and feet tied whilst being asked to continue with ‘normal’ daily life. A total impossibility. Depression is a paralyser of creativity, ideas, ‘normal’ cognitive function, it skews and sours everything.

There’s that awful word again – ‘normal’, as when you’re in the grip of depression you feel anything but normal, you imagine your head enlarged, a sign scrawled across your forehead, a big pointy neon sign following you around. Did I mention paranoia? You feel out of control, scrutinised, attacked, beaten, bruised, defeated all at once. It’s the sensation of speeding in an open top car at 110mph with no seat belt while the driver wears a blindfold, yet at the same time feeling as if you’re stuck neck deep in treacle – unable to move, to progress, to do anything. It’s debilitating.

It’s such an insidious condition. I’ve known it’s been creeping up on me for the last few months, that sinking feeling as life’s little or big crisis’s become increasingly more difficult to deal with. None of us can stop life being damn hard, from bad things happening. But when you have depression, you are completely incapable of dealing with them. You become instantly overwhelmed by the smallest thing, and completely smothered by anything larger.

It’s for this reason that I’ve neglected my own lovely blog for so long. I’ve found it virtually impossible to get the energy to blog anything this year and have been utterly incapable of following any of my friend’s wonderful blogs. Every time I saw one of their blog posts pop up on my emails, it just stayed there, accumulating with all the others along with hundreds of emails, probably thousands now. 😦

So, a huge apology to any and all of my friends if I’ve been a bit weird of late. I’m usually a great one for doing a ‘swan impression’, appearing in control, the effortless gliding swan, while in truth the legs are peddling manically beneath. That’s me to a T – so busy trying to convince others and myself that everything is okay, that I’m my usual social, bubbly, happy self, when the reality is anything but that. It’s exhausting and a dreadful ‘Catch-22’ cycle, one I find almost impossible to break. Perhaps it’s a confidence issue, but I’m just so used to putting up a front, the happy exterior that I don’t seem to be able to let that slip and allow people to see me down. Reality bites.

I think the only time in my life that I’ve really ever broken down and cried in public was at my friend’s funeral. So, to anyone who suffers from depression, whether you put on a brave face like me or are able to be open and honest about it, you have my heartfelt sympathies. It sucks. And to anyone who knows someone who is struggling, please be patient with them and if they appear okay, look a little closer. No-one builds a wall better than someone battling depression, we’re experts at hiding from the world, our friends, ourselves.

At the moment, I admit I am drowning slightly. Life worries are weighing heavily and those worst dark impulses are louder than ever. So, trying to be positive and drag myself out of this cycle, I have promised myself to try and list 5 things every day that are positive or make me happy, no matter how small or seemingly unimportant.

So here goes:

A notable and prestigious writer has approached me to do a fantasy map commission for her amazing books. I am both thrilled and honoured.
I have a lovely meeting of my gorgeous fellow Grimbold authors and friends at my place this Sunday for a big BBQ. I cannot tell you how much I am looking forward to this and what a light in a dark tunnel it’s been.
I am perpetually thankful for the family that I do have. I love them all dearly.
My four gorgeous doggies bring me laughter and light every day.
Despite my job being terribly low paid, I do absolutely love it and love the people I work with.

There, 5 things to be thankful for. If you are struggling with any kind of depression, mental illness or anything else, then please take the time to breathe, look around you and find 5 things that make your life better/easier/happier. It’s so so easy to be swamped in a negative mire and forget to look up and really see what you have.

I will also try to blog again and when I can (without beating myself up anymore), read and support my lovely friend’s blogs…it may just take me a little time.

Take care and remember to be kind to yourself as well – you can’t help others if you’ve fallen yourself. ❤ xxxx