Battling the Great ‘D’!

The Great ‘D’ – depression.

I’ve battled with this nasty bottom dweller since I was a teen, not just the usual teenage angst but something fundamentally more serious and frightening. Well, it’s true to say that I have been struggling again these last few months.

The problem with depression isn’t merely the ‘being down’, the negative thoughts, the brain paralysing fears and paranoia’s and the black pit of despair, it is also the straight jacket, the feeling of having your hands and feet tied whilst being asked to continue with ‘normal’ daily life. A total impossibility. Depression is a paralyser of creativity, ideas, ‘normal’ cognitive function, it skews and sours everything.

There’s that awful word again – ‘normal’, as when you’re in the grip of depression you feel anything but normal, you imagine your head enlarged, a sign scrawled across your forehead, a big pointy neon sign following you around. Did I mention paranoia? You feel out of control, scrutinised, attacked, beaten, bruised, defeated all at once. It’s the sensation of speeding in an open top car at 110mph with no seat belt while the driver wears a blindfold, yet at the same time feeling as if you’re stuck neck deep in treacle – unable to move, to progress, to do anything. It’s debilitating.

It’s such an insidious condition. I’ve known it’s been creeping up on me for the last few months, that sinking feeling as life’s little or big crisis’s become increasingly more difficult to deal with. None of us can stop life being damn hard, from bad things happening. But when you have depression, you are completely incapable of dealing with them. You become instantly overwhelmed by the smallest thing, and completely smothered by anything larger.

It’s for this reason that I’ve neglected my own lovely blog for so long. I’ve found it virtually impossible to get the energy to blog anything this year and have been utterly incapable of following any of my friend’s wonderful blogs. Every time I saw one of their blog posts pop up on my emails, it just stayed there, accumulating with all the others along with hundreds of emails, probably thousands now. 😦

So, a huge apology to any and all of my friends if I’ve been a bit weird of late. I’m usually a great one for doing a ‘swan impression’, appearing in control, the effortless gliding swan, while in truth the legs are peddling manically beneath. That’s me to a T – so busy trying to convince others and myself that everything is okay, that I’m my usual social, bubbly, happy self, when the reality is anything but that. It’s exhausting and a dreadful ‘Catch-22’ cycle, one I find almost impossible to break. Perhaps it’s a confidence issue, but I’m just so used to putting up a front, the happy exterior that I don’t seem to be able to let that slip and allow people to see me down. Reality bites.

I think the only time in my life that I’ve really ever broken down and cried in public was at my friend’s funeral. So, to anyone who suffers from depression, whether you put on a brave face like me or are able to be open and honest about it, you have my heartfelt sympathies. It sucks. And to anyone who knows someone who is struggling, please be patient with them and if they appear okay, look a little closer. No-one builds a wall better than someone battling depression, we’re experts at hiding from the world, our friends, ourselves.

At the moment, I admit I am drowning slightly. Life worries are weighing heavily and those worst dark impulses are louder than ever. So, trying to be positive and drag myself out of this cycle, I have promised myself to try and list 5 things every day that are positive or make me happy, no matter how small or seemingly unimportant.

So here goes:

1. A notable and prestigious writer has approached me to do a fantasy map commission for her amazing books. I am both thrilled and honoured.
2. I have a lovely meeting of my gorgeous fellow Grimbold authors and friends at my place this Sunday for a big BBQ. I cannot tell you how much I am looking forward to this and what a light in a dark tunnel it’s been.
3. I am perpetually thankful for the family that I do have. I love them all dearly.
4. My four gorgeous doggies bring me laughter and light every day.
5. Despite my job being terribly low paid, I do absolutely love it and love the people I work with.

There, 5 things to be thankful for. If you are struggling with any kind of depression, mental illness or anything else, then please take the time to breathe, look around you and find 5 things that make your life better/easier/happier. It’s so so easy to be swamped in a negative mire and forget to look up and really see what you have.

I will also try to blog again and when I can (without beating myself up anymore), read and support my lovely friend’s blogs…it may just take me a little time.

Take care and remember to be kind to yourself as well – you can’t help others if you’ve fallen yourself. ❤ xxxx

Are you supported? Friendship and passing 27,000 hits!

Okay, this is not a blog post about supportive bras (sorry guys!), but it is about friendship and support. Do you have people who support you or leave you swinging in the wind?

I am absolutely THRILLED that my tiny little blog has now passed 27,000 visitors and want to say a HUGE THANK YOU to all of you who have supported this blog, whether you are a one-off fly-by visitor or a regular ‘pull up a chair and chillax’ visitor. You guys are utterly AMAZEBALLS!!!! 😀 xxx

Well, although this is a time of great changes and sparkly new horizons, all of them positive – like the brand new job and scary new career I’ve just embarked on after having been a full-time teacher for the last 16 yrs; I admit that this post is a bit of a ‘moan-fest’, something I don’t do very often. But I’m eventually venting about something that has bugged the crap out of me for the last two years.

It’s funny, I was recently reading a very heartfelt and extraordinary post by brilliant fantasy writer, Tricia Drammeh, all about how important it is to be supported by family and friends. The post really struck a chord with me, as it did for so many other writers: http://blog.triciadrammeh.com/2014/05/21/when-your-family-doesnt-support-your-writing/ Please check out the rest of Tricia’s wonderful blog: http://blog.triciadrammeh.com/

Although writing can be exhilarating, life-changing, life-affirming and just a wonderfully fulfilling creative ride…it can also be incredibly isolating, lonely, frustrating, un-rewarding, demoralising and difficult. That rollercoaster journey of success, failure, hopes and dreams, both realised or crushed, is hard enough as it is, but the journey becomes all the more difficult if you are embarking on your creative path without the support of nearest and dearest.

Now, I count myself as being very lucky, as my family even including Aunts and Uncles, have been incredibly supportive and encouraging of my writing journey. But, like many other writers,  I too have experienced the opposite. Despite the majority of my friends being amazingly supportive, more than I could ever have hoped for, strangely enough my oldest ‘best friend’ of the last 20 yrs+ has been pretty dreadful.

Daft I know, but it has not only plagued me, but deeply hurt and upset me. I can openly say her name, Joanna, why? Because I know that she will never ever read this. She knows nothing of my writing life and doesn’t care. She doesn’t know that I have a blog, let alone the fact that my little blog has attracted over 27,000 visitors since I started it in Jan 2012. She doesn’t know that I’m on Facebook at all, have a FB book page with over 1,000 likes, have countless followers on Pinterest, set up my own Illustration business, recently had a short story published in a wonderful anthology, Felinity by Grimbold Books. She was vaguely aware (though no doubt she has forgotten) that I did a very successful Waterstone’s book signing tour in 2012, but wouldn’t know what towns and cities I visited and certainly didn’t bother attending the one just down the road from where she lives.

Again, Tricia Drammeh’s post really resonated with me. For the last 20+yrs I have supported Jo through thick and thin, for every success, every failure, every relationship, every drama – no matter how big or miniscule. I send cards to congratulate, commiserate or just to buck her up and say I’m thinking of her, even cards when she moves from one rented property in her town, to another just down the road. She is an only child, which in itself shouldn’t mean anything, except to say that in her case she is selfish and totally self-obsessed and has always been used to being the centre of attention and having people ‘do for her’. Now, the silly thing is, I never minded playing second fiddle, being the ‘listening ear’, the sympathetic shoulder, the invisible person who always supports her. I didn’t mind the fact that our friendship was always so one-sided, all about her, never about me. BUT, in 2012 something big happened in my life, the biggest thing that had ever happened to me – my first novel was published.

At the time I tried not to be hurt when I received congratulations cards and even flowers from ALL of my friends, even work colleagues and people I didn’t know well, everyone I knew EXCEPT from her. My novel was available for a limited time to pre-order, and by doing so the people who pre-ordered could have their name printed inside the book. Again, all my friends raced to purchase their pre-ordered copy, but Jo? Despite months of gentle hinting, she didn’t, eventually, with only days to spare, I plucked up the courage to be more assertive and asked her (knowing the answer), if she had bought a copy yet as the deadline was coming up. I had to literally twist her arm. Whereas my close mate, Heather (totally lovely), was the first to buy a copy, Jo was the absolute last. I couldn’t believe how totally and blatantly uninterested and unsupportive she was being, just because for once this was something to do with me and not her. Months continued like this, all my friends asking about the upcoming publication date, wanting to read excerpts, wanting to be involved in any way they could, but Jo, nothing. She never asked questions, never brought it up, it was like the 500 pound elephant in the room, all conversations reverted to the usual drone about her love life, wanting to lose weight, talking about food and Tesco’s or her long list of imagined ills and troubles – i.e. all about her as usual.

I admit, for the first time ever, my rose-tinted glasses that had been superglued to my head, actually came off and I saw clearly how completely skewed our relationship had become.

I had visited her down in Devon in the summer of 2012, which was once again a visit ‘all about Jo’ and been shocked and embarrassed when we visited her other friend (who she see’s every few days) and Jo quickly blurted out in the car on the way there that her friend knew nothing about my book so I’d have to tell her. It just re-affirmed how unimportant it was and I was. Bear in mind too, that her ‘friend’ had dabbled in writing for years and has always been a jealous sort, so you can imagine how she reacted to the news. This, btw, was after Jo had admitted to me that she gave her copy of my book away to some guy in Totnes.

Publication day came and went and nothing, no congratulations, no acknowledgement even. Again, in very rare excerpts, I had tried talking about my writing and my new novel and told her I was having a big book launch at Cirencester. I knew she had no dates that clashed with it, but I also knew, from her total silence on the subject, that she had no intention of coming. She would rather spend the weekend with her bf of the time than support her best mate.

The day of the book launch came and like a fool I was still hoping to see her walk through the door, of course she didn’t. Instead, ALL my family and friends came ‘en mass’, dear Heather travelled nearly two hours with her two little babies to attend, my dear dear Lindsey (who I had never met at that time) travelled for two hours to support, my wonderful close mate, Will Macmillan Jones travelled all the way from deepest darkest Wales to be there, everyone EXCEPT for Jo. The book launch was a huge success and sold out in just over an hour, but still, all I could think about was Jo.

And so it continued.

Then I got a true glimpse into why Jo was behaving the way she was. She visited my place with her chain-smoking obnoxious bf at the time. We went for lunch and during lunch I was shocked to have this bf ask me about my book, something Jo never did. I soon understood why. During the lunch I was then subjected to a full-on interrogation. The bf asked me a flurry of aggressive questions about my book, I tried to ignore his condescending tone. As soon as I tried to answer, he just interrupted me with comments like, “Humph, sounds like every other book I’ve read”, “Sounds just like Harry Potter” (which I have NEVER read and don’t personally like) “But what exactly makes it different?”, “You haven’t answered my question!”, “Who did you get your ideas from?” etc., etc. I was being bombarded, I looked across at Jo who not only hadn’t come to my rescue and told her offish bf to BACK THE F**K OFF, but was sitting there, arms folded, totally silent and with the most awful smug expression on her face. Cheshire cat comes to mind. 😦

It suddenly dawned on me…these disparaging remarks, the belittling, the arrogance, the condescending attitude, all of it could only have come from Jo. Those were her words spoken through him.

It was finally clear where her lack of support came from, she thought I was an idiot, an immature fool following childish dreams. Who the hell did I think I was – pretending to be a writer? Did I think I was going to be the next big thing? Delusions of grandeur or what? The feeling of disdain, palpable embarrassment towards me, her sad little friend deluding herself into thinking she had achieved something, that I was ‘an author’. I struggled through the lunch, said my courteous goodbyes and burst into tears the moment they left. I felt utterly crushed. 😦

Ever since then, even though her nasty bf then dumped her a few months later, I swore I’d never talk to her about my writing/books again, and I haven’t. It hasn’t been hard as she isn’t interested and never asks. So, we carry on, me going through the motions of a friendship that now seems so hollow. More Jo dramas to support, more imagined problems, exaggerated health issues (which magically only arose when I became ill last year), all the things that still keep Jo at the centre, where she likes to be. Meanwhile and by stark contrast, my real friends are exactly that, REAL. We support each other and can talk to each other about anything. And again, because I know Jo isn’t interested in anything other than herself, I’ve stopped talking to her about anything important to me, about my new job, my plans for the future, my family, any of it. Our last conversation was, as usual, all about her, her ‘bad back’, her problems, etc., etc.

Yes, I know I should have the guts to simply be honest and have it out with her, but frankly I’ve been worn down by it all. I have great friends around me, I’ve just eventually realised, despite the length of our friendship, that Jo isn’t one of them. 😦

So ‘moan-fest’ over, promise.

How do YOU deal with disappointment and lack of support from those you call friends? How do you move forward?

 

THANK YOU EVERYONE FOR LISTENING TO THIS ‘LETTER TO JO’. 😀 xxxx

A pinch and a punch for the first of the month…a slap and a kick for being so quick!

December! Really? How the hell did that happen? Only a blink ago it was the summer, then Autumn turned our gardens to a deeper shade of gold, now shop windows are frosted with aerosols, lights dangle overhead, brightly coloured trees sprout up like iced gems all around us…Chritsmas is upon us!

Wow…

Well, although like most of us, the thought of another year passing, another year older, sends a slight shudder down my spine, I do LOVE Christmas. I love everything about it, it’s ridiculous optimism, that childish sense of magic in the air, over indulgent cupboards and fridges bursting at the seams, all those naughty treats you deprive yourself of, now suddenly tangible…you have the best excuse in the world for nibbling those crisps, those heavy fudge cakes, or sugary treats, hey it’s Christmas! Forget the diets, guys!

I find myself being a child again at this time of year. Yes, for me I HAVE to get my tree up on the 1st December, decorated and glowing and green…and although it’s branches are less green now and more than a little crispy, I adore every moment. LOVE IT!!!!

So, in the chilly air, we got our Christmas trees, one enormous 7ft 6″ leviathan for the living room, the bushiest tree I have ever seen – so bushy in fact it that it got stuck in the netting machine gizmo, where it took three of the tree guys to force it through! Then we have a smaller tree for the hall, looking cheerily out of the window to welcome all.

Then it’s the yearly struggle to remember which ‘safe place’ we’ve snaffled the Christmas boxes in, messily taped up to try to contain the copious amounts of decorations in. It is true that I cannot throw ANY Christmas decorations away and for the last twenty years I’ve had a tradition where I buy one new Christmas decoration every year, so now I have loads!

After fiddling with stands and buckets, trimming tree-tops, pruning trunks, we had the trees up and looking proud.

Lol, okay, I admit to a slight idiot move on my part…er…namely cutting too much off the top of our perfect tree so I kind of ruined the look of it, but, I’m nothing if not creative, so some wire, superglue & sticky tape later, and I’d reattached the top & stuck the star on to cover up my cock-up. Looks beautiful now!

Then it’s the usual tangle of fairy lights…it doesn’t matter how carefully you put them away, the little buggers will tangle themselves involuntarily! Amazing all lights were working…ahem, after a sale last year, I found myself facing over 800 fairy lights! 400 on each tree would look ridiculous, right? Amazingly we could have used more, they just seemed to disappear in the branches!

Oh, but what lovely festive fun! For the first time in months I actually found myself laughing, an amazing feat given that I was so ill through November. But like a tonic, the Christmas spirit is definitely rubbing off on me and all those around. An easing of the spirit. Somehow, the challenges and difficulties of 2013, a year I shall never forget though I’d like to, seem to dissolve against such magical optimism. Problems may be large or small, but they CAN be overcome, they CAN be solved!

Positive thinking, right? Yes, yes, YES! 😀

Anyway, advent calendar windows opened, dangling Father Christmas decorations up, decorations on doors, garlands over mantlepiece and up the stairs rails, and cheesy baubles on trees. LOVE it!

One other lovely thing, that I will definitely make a Tallis tradition, is going around the garden with a pair of secateurs, taking branches of fir, spruce and holly. Why pay for a Holly wreath or bow, when you can make one?! SOOOO simple and satisfying to do, just a little wire to hold the branches together and a red bow, viola! One instant door decoration and so special as it’s from your own garden!

If you don’t have fir, spruce or holly available, confer branches would work just as well.

Then, of course, it’s the long process of Christmas card writing – which depending on your mood, can either be a gloriously relaxing affair, or a stressful nightmare! The worst, is drawing up your list, desperately wracking your brain over your second cousin removed and her new hubby whose name you can’t remember, hoping you haven’t forgotten anyone, grumbling over the cost of stamps as they increase every year, finding too many cards and not enough envelopes and writing the wrong addresses on the wrong cards, before rushing off to make sure you’ve posted all your overseas ones before the cut off! Manic? yes, but still lovely! 🙂

Luckily managed to do all mine this year, including the overseas ones, with time to spare! Wow, that’s a first!

Yes…December has arrived in all its glittering shinyness and though I may miss the blissful heat of summer, nothing beats a crackling log fire and some hearty cheer!

So whatever you’re doing, whatever you’re plans, wherever you are, here’s wishing you all a wonderfully happy, magical and glorious Christmas and festive season!

😀 xxxxxxx

Merry Christmas Everyone! 😀 xxxx