Shortlisted for a British Fantasy Award! Eeeek!

It’s taken a couple of weeks to sink in, hence the delay, but I’m thrilled to say that I’ve been shortlisted for the 2018 British Fantasy Awards in the Best Artist category!!! Yay!!!!

Can’t quite believe it but seeing my name listed as a shortlist nominee is surreal and a little overwhelming, but in a good way! 馃檪 I’ve been nominated in the Best Artist category for the two hand drawn pen & ink maps I created for HarperCollins last year, for Anna Smith-Spark’s brilliant ‘The Court of Broken Knives’ and Anna Stephen’s wonderful ‘Godblind’!

It’s been a lovely surprise especially given that this has been a tough year for me personally, health problems, one of my beloved wolfies (Tolly) has been very unwell, massive financial worries (colossal vet bills!) and the latest gut punch – my wonderful Godmother (who I’ve known and loved my whole life and has been there for us through some pretty traumatic times) is desperately ill with ovarian cancer. It fact she’s having her operation tomorrow to try and cut all the cancer out. We’re all very worried and fighting back tears at the moment, so having something lovely like this happen聽has definitely been a much needed ray of sunshine in amongst a sea of crap.

I won’t find out if I’ve won until the swanky awards ceremony (October 21st). So in a mad dash, despite the fact that I’m totally skint, I booked up the hotel and tickets for FantasyCon 2018 up at Chester聽(October 19th – 21st) and will be sitting there during the awards ceremony with fingers and toes crossed while practising my ‘I’m not really disappointed’ face when someone else wins it! 馃榾

A聽massive THANK YOU to the British Fantasy Society聽and to everyone who voted for me. Amazing to see the other artists I’m nominated with:

Best Artist
路 Ben Baldwin
路 Jeffrey Alan Love
路 Victo Ngai
路 Daniele Sera
路 Sophie E Tallis
路 Sana Takeda

I also want to shout out my other friends who have been nominated too. Firstly a massive congrats to the lovely Joanne Hall聽who has been nominated in the Best Short Story category for her story ‘Illumination’ taken from the anthology ‘The Book of Dragons’ by AJ Dalton published by my publishers, Kristell Ink聽(an聽imprint聽of聽Grimbold聽Books). Congrats to Joshua Cornah another fellow Grimmie from Kristell Ink, who has been nominated for Best Comic/Graphic Novel聽for his hilarious Grim聽& Bold cartoons. Grimbold Books themselves (worthy winner of the Best Independent Press at last year’s BFS awards) are also again nominated this year as well! Woo hoo! xxx

I also want to make a huge shout out to Anna Smith-Spark who has been nominated for Best Fantasy Novel and Best Newcomer聽for ‘The Court of Broken Knives’! Way to go Anna! 馃榾 xxx

Yay!!! So stupidly excited and very honoured and humbled by the whole thing.

To check out more of my work, pop by my website: Sophie E Tallis Illustrations or if you want to BUY any artwork, check out my new Etsy shop: Sophie’s Artisan Arts!

Thank you folks! 鉂 鉂 鉂 xxxxx

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The Art of…Art. Diversify or Die!

The creative arts, particularly writers and artists, are littered with those who have failed to reach their own expectations, potential, dreams and goals. We all want to excel in our chosen path, all want to achieve the aim of making a living from what we love to do.

The harsh truth is that the majority of us will fail. We’ll have our lofty ideas and will fall short after a few exhaustive years of trying everything we can think of to reach that breakthrough point. We’ll cheer at the successes of others and wish with all our hearts that we could emulate just a fraction of it for ourselves.

So, for the majority of us creative types not quite finding the success we dreamt of, what are our options?

  1. Give up chasing dreams that never come true.
  2. Continue pursuing our goals in the hope that elusive breakthrough will happen.
  3. Diversify.

Take a leaf out of current business practice. The businesses that do the best do so because they have learnt to be flexible to changing demands and needs and because they DIVERSIFY!

Businesses that cannot change with the times and cannot diversify are left behind and simply die. There are enough high street shops biting the dust at the moment for precisely this reason. Look at farmers for instance, the most successful are those who also diversify into other avenues, be it artisan cheeses, deluxe ice creams or holiday lets etc.

So…if you’re running out of ideas, head butting into brick walls or are just exhausted聽by the endless hamster wheel that ends nowhere despite your best efforts and talents with your aims, goals and dreams still unfulfilled…how can you break the pattern and achieve some measure of success?

DIVERSIFY!!!!!

With that in mind, today I used my skillset to run my second silk painting workshop. Although I’ve only been silk painting for the last ten to fifteen years and would not consider myself an expert in the field, I have gained enough skills to share my knowledge with others and get them creating their own original silk painting artwork.

Thankfully the workshop went very well, despite my sweating bullets on a boiling hot day with a large window magnifying the heat and my nerves. 馃檪 I really was not a pretty sight! But, regardless of my melting, the event was very successful with many people asking if I did workshops nearer to聽them (several people had travelled nearly an hour to get there!).

Now although聽I choose to offer聽these聽first workshops as free workshops rather than charging, they have been invaluable聽in paving the way for me to do paid events like this in the future and in building my reputation as not only a skilled artworker but also as a workshop artist.

Again…diversify or die – I am looking to the future聽to use聽my skills to enable me to continue making a living from my art and not be dependent solely on commission work.聽You gotta think ahead people!

So how do you start to diversify?

As a creative writer you might well start by聽delving into non-fiction for a while, trying your hand at bid writing, academic writing, writing reviews even if it’s about a brand of supermarket cheese, hell even writing manuals, obituaries, websites, educational聽aids, essays聽etc. See what is out there. There are ads for writing in every magazine and newspaper and vast amounts online. Think, how else can you use the talents you have? If your novels/stories/poetry are failing to garner any success or even attention, how else can you diversify and聽use those skills?

For artists/illustrators the same applies. Even if you are currently inundated with commissions, that may not always be the case and usually it isn’t reliable in the same way that those monthly bills are. So unless you want to live your life either spending lots of money on advertising which may or may not work or waiting for the phone to ring/website email to ping for your next client commission, you need to start thinking about how to diversify and use the talents you have.

 

This is particularly聽important if you are specialising in a niche art field. For me, I’m best known in art terms for my fantasy maps. But out of all the fiction titles, all the fantasy and epic fantasy novels published every year, how many will actually need a fantasy map? The number is surprisingly low and as聽there are other artists out there who also specialise in the same field, vying for the same commission, how can you carve out a slice of that action/success for yourself and ensure it’s enough to live off?

Last year was undoubtedly my best in terms of commissions, exposure, and yes, money. I took on two large commissions for HarperCollins for ‘The Court of Broken Knives’ by Anna Smith-Spark and ‘Godblind’ by Anna Stephens*. That was swiftly followed by other commissions including one for Penguin Random House for ‘The Mad Wolf’s Daughter’ by Diane Magras and a massive Artist-In-Residence commission for Oxford University for a brilliant new game ‘Mycelium’ created by writer genius Dan Holloway, producing all the artwork for it (50 hand painted images) etc.

*I’ve been sitting on some VERY exciting news on that front, but cannot share it until official announcements are made. 馃檪 *

So how exactly do you pay the bills when you’re between commissions?

Use聽your skillset to create other artworks, think about exhibiting your work in nearby galleries even restaurants – ever been to a pub or caf茅 and seen artwork on the walls with prices on? That could be you! Contact local art centres who sell work from local artists. Of course there are ways to showcase your work online, on your website and in places like Etsy where you can sell it direct. I admit I’ve only very recently joined Etsy and am yet to set it up fully and sell any of my artwork on there…but I definitely intend to use this route to supplement my commission work.

Perhaps you too could聽use your聽talents to run a local聽event or聽workshop like my silk painting workshop? Could you charge customers a one off fee for attending such a workshop?

Diversification is the key not only to success but also to LONGEVITY! You want to be doing what you love and making a living from it for as long as you can.

Good luck everyone and embrace the change! Diversify or die!

鉂 xxxx

 

 

2017 – A Year of Art and Climbing Everest!!!

2017 has been a strange year and on more than one occasion I’ve heard myself saying “This can’t be reality?”, as if I’d slipped into some dream state without my knowing…I mean come on, apart from the dreadful and embarrassing debacle that is ‘Brexit’, we’re now living in an odd dystopian universe where an unhinged, dangerously narcissistic, orange, sexual offending, racist twat is the American President with his short fat fingers on the nuclear button!

Yeap, 2017 was a weird year. The saddest thing to hit early in the year was the loss of my hero David Bowie. Anyone with any inkling of creativity in them mourned his loss and feels it still.

But despite the sad loss of Bowie and wonderful actors like John Hurt, 2017 did bring up some revelatory surprises too. For me personally, this was undoubtedly the ‘Year of Art’.

I started the year committing myself to the 365 day Artmaniac Challenge (following in the footsteps of Children’s Laureate, Chris Riddell), by creating a new piece of art EVERY DAY for a whole year! I started well, in fact for the first 3 months of the year I did create a brand new piece of art every day, firstly rough sketches and then portraits! It was exhilarating, I hadn’t done any portraits in 20 years and was thrilled that I could still do them!

I also began the year finishing a fantasy map art commission for the lovely fantasy author, Anna Smith-Spark, which became a commission for HarperCollins as they approached me to become one of their illustrators! I was amazed and flabbergasted! A second HarperCollins commission quickly followed for the equally lovely Anna Stephens for another fantasy map. The year continued like that, in a blur of deadlines and commissions. I’ve never been busier and considering I don’t advertise and still use a free weebly website for my illustration business, I was astounded at the interest I was getting.

Both fantasy maps for HarperCollins ended up being picked up and bought by other publishers around the world, Dutch, German, US publishers like Orbit and Random House – I was suddenly glimpsing through the keyhole of big league success – it really is a whole different story to the indie world I’ve lived in for so long!

The year flashed by and before I knew it the giddy pleasures of summer had come and gone in a haze of excitement, silk painting, BBQ’s (with my lovely Grimbold posse)聽and writing.

It is true to say that 2017 was not a great year for my writing, in fact I haven’t written anything now in months following a crisis of confidence a few months back. I will eventually return to writing as I always have, but I don’t have that belief in my abilities anymore the way I used to, I’m hoping given time that I will find my voice again somewhere but for now I’m happy just to follow my art and get my creative fulfilment that way. BUT, 2017 was a great year for other writers, most notably my amazing publishers, Grimbold Books, who were not only nominated for Best Independent Press in the British Fantasy Society Awards (BFS Awards) … but actually WON IT!!!!!

YAY!!! Go Grimbold go!

The end of summer came (and my dreaded birthday) and I was neck deep in prep for October’s BristolCon where I’d be exhibiting my artwork – gulp, my first art exhibition for 20 years! I was nervous to say the least but it went amazingly well, better than I could have dreamed of in fact! 馃榾

A huge thank you to my Grimbold family and to awesome authors like Gareth L Powell who actually helped me put up some of my pictures (and who also very kindly told me about the V&A Illustrator’s Competition for illustrations published in 2017!) THANK YOU! 鉂

After the wonderful BristolCon I was then approached by Penguin Random House for a commission for them! A few聽weeks later I also聽started my latest commission for the inspirational Dan Holloway and Oxford University – a massive commission for 50 unique images! I’m manically producing them as I type this last blog entry for the year! 馃榾

2017 has definitely been a peculiar year, a year of creative highs and depressive lows, of hopes and dreams and major steps forward for the future. Professionally – it’s been the best year of my life as an illustrator and I feel very blessed and lucky! Personally –聽it’s been more of a rollercoaster ride. I’ve found myself in the grips and depths of depression a couple of times this year, which has been a struggle and heartbreakingly, another friend, the amazing Lisa Scullard suddenly and shockingly died while 38 weeks pregnant. She had so many hopes for this year and next and they were suddenly snatched away. 馃槮

The only positive I can draw from such a cruel tragedy is that it really put a rocket up my arse – life is fucking short and precious folks, if you haven’t accomplished what you want, DO IT. If you doing something you don’t want to be – STOP and CHANGE YOUR LIFE.

Life goes in a flash. So yes, I am following one dream in particular, a dream I’ve had for the last 14 years and I am doing everything I can to achieve it. Hopefully this time next year my life will be dramatically different…please keep all your fingers, toes and everything else crossed for me, I have an Everest to climb, the odds are against me, but still I’m pursuing this goal – 2018 will be make or break.

So, as the year closes, with only minutes to spare…I want to wish you all a HAPPY NEW YEAR and a coming year of dreams and hopes.

Hold your heart in your hands and cradle those dreams, whatever they are, and never give up. Love to you all. 鉂 xxxxx

BristolCon 2017 – Art, Fantasy & Maps!

Last weekend was BristolCon, the largest sci-fi & fantasy convention in the west country, UK聽and by far my favourite con. For the last nine years BristolCon has flourished at the Hilton Double Tree hotel in the heart of Bristol,聽a single day SFF convention that always signifies a glorious mix of panels, events, signings, workshops, art, and聽of course books! Amongst the flurry of bookish activity, one the things that makes BristolCon so damn special is that feeling of inclusiveness, a welcoming family for old friends and new, with no cliques, no judgements, just a genuinely open, friendly and ultra cool ethos of – “come along folks and have a great time!”

What made BristolCon 2017 extra special for me this year, besides being thrilled that my lovely publisher, Grimbold Books (and聽our leader the聽wonderful Sammy HK Smith) has subsequently won the BFS Award for Best Independent Press, is that I wasn’t just there as an author and panellist (moderating an uber cool panel on ‘Mapping in SF & F’)…but that I was there as an artist too! 馃榾

*gulp*

Yes, after being talked into applying to exhibit in the famous Art Room at BristolCon by the lovely vice chair, John Bav, with extra encouragement from Mark Robinson and the lovely ex-chair, Joanne Hall, I actually plucked up the courage and applied and got in! For me this was a huge thing. Although I’ve been drawing and painting my entire life (before I could even walk apparently), and although I did a BA (Hons) Degree in Fine Art and had won an MA place at the Slade School of Fine Art (which I stupidly didn’t take up), I’ve only actually been illustrating for the last 2 or 3 years. In fact, it’s only since my teaching career ended due to illness that I’ve even had the time to do more art.

So, in the last 2 years, I’ve illustrated about 12 books so far (with a few current聽‘in the works’ projects). The highlight undoubtedly had been creating the fantasy maps for Juliet E McKenna and the two HarperCollins commissions for Anna Smith-Spark & Anna Stephens, and now I am busy creating another cool fantasy map for Penguin Random House – Yay! 馃榾

But actually exhibiting my artwork was an entirely different thing. I haven’t exhibited since my art student days, twenty years ago! Despite starting prep for it months ago, finding and buying the right frames, getting all the ‘s’ hooks needed to hand them etc etc. I’d actually forgotten just how much work is involved! The framing and mounting card alone took ages, the picture prep, sorting out illustration portfolios, transporting the art and putting it up. Thank goodness for Andy Bigwood (Mr Art himself) who runs the Art Room and helped me find my feet and for the vital Friday pre-BristolCon Art Room set up time! I was there at the hotel until 11pm the night before BristolCon, knackered and nervous but I can’t explain how great it felt – being in that atmosphere! A mixture of pure fear, excitement, exhilaration and聽total imposter syndrome! Lol,聽when you’re there in the Art Room next to the likes of illustrating greats like Jim Burns and Chris Moore and BFS Award winning Sarah Ann Langton (who did the cool cover for the ‘Fight Like A Girl’ anthology), you suddenly feel very quickly out of your depth!

BUT, despite all those daft fears, the whole thing felt RIGHT. It felt like THIS is what I should be doing, coming full circle, coming home to art – my love of it, my solace, my saviour through mental health problems and depression, my relief, my method of self-expression when I can’t muster the words.

I admit, with only an hour and a half sleep, I was a walking zombie when Saturday actually came. Apologies to a couple of customers as my brain freeze took over a couple of times – so weird that when you’re that exhausted you slip into daft old sayings as your brain stops processing new information. By the end of BristolCon I was so out of it, I honestly can’t remember how I drove home! Oops!

But it was brilliant and I loved every second of it.

I’d decided to show some of my best portraits (30 of them all framed in lovely black box frames) for a cool ‘Game Of Thrones’ idea I had of having them all clustered together for a ‘wall of faces’ (aka GoT season 6) which became an interactive ‘Game Of Faces’ where people had to try聽to identify as many of the portraits as possible and the winner would win a piece of original artwork of their choice! Cool idea, eh? 馃榾

Well, it worked beautifully! I had loads of people coming to view my work and participate. I also displayed some of my silk paintings and my maps (all framed in lovely matching black frames) and one of my ‘works in progress’ (the steampunk map I’m working on for the lovely Kate Coe) so people could view my creative process at constructing them. 馃檪

In fact, I had so many people coming to visit my art display that I couldn’t finish writing up my art price list! Lol, I eventually finished it after I’d already sold a load of silk paintings and was dragged off by the lovely Robyn Fulton to actually eat something before I dropped.

After a hurried but much needed lunch I went off to my ‘Mapping SF & F’ panel about one fo my favourite subjects – fantasy maps!聽聽I was moderating the panel聽in the big conference room with the lovely Anna Stephens, Juliet E McKenna, Joel Cornah and Andy Bigwood. It went wonderfully, in fact myself and all the panellists could have talked for three or four hours and only got through half of my questions!

The whole day was a delightful blur of meeting old friends and new – people I’ve been friends with for years on Facebook but who I hadn’t actually met yet (like RB Watkinson, Judith Mortimore and Jessica Rydill) and chatting to the lovely people who bought my art – THANK YOU! 鉂

 

 

Magic and Mental Health

It seems both poetic and ironic that on World Mental Health Day (10th October), that my own mental health which has not been good this year (particularly of late), has turned a corner.

It’s true that I have been plagued by depression since I was 13 and have had some pretty dark times. I once described it as being a meal on a menu, once you’ve been down that dark road you’re never quite the same again and that meal option keeps popping up – an apparent ‘easy’ way out. Which of course is illusory, nothing in any aspect of life is ever ‘easy’.

But, demons aside and crippling self-doubt, it is amazing what a piece of good news can do for your self-esteem and yes, for your mental health.

It’s horrible to think that my mental health is so fragile and unstable that it can be shaken by bad news and improved by good news. I’ve always prided myself on being a very tough cookie, after all I’ve survived a lot of things that would simply have buried other people, so there is a hard tenacious streak somewhere in me.

But I suppose, when I’m feeling low, stressed and upset, that’s when mental health can be particularly fragile and susceptible to outward forces. I just have to accept that and try not to be so affected by others and the outside world. Being a hermit after all has some benefits! 馃榾

The trick to any mental health crisis, is not to beat yourself up. You can’t help how you’re feeling and you’re not in full control of how you behave either, I’m not talking about behaving like an asshole to others and using it as an excuse, there’s never an excuse for being a dick. But, when you’re in that dark hole, the world and everything in it is skewed, you are viewing people and situations in a very altered state. Paranoia, fear, isolation, loneliness and self-destructive thoughts run rampant and things that appear minor and trivial to others, become massively important to you, through a microscope lens.

The only advice I can offer to fellow suffers, is just that it WILL pass, if you let it. Everything in life is transitory.

Happiness never lasts, neither does love, but then neither does unhappiness either.

We are all flotsam on a tide of emotions that ebb and flow, appear and disappear. So if you are feeling miserable, take heart that you will not feel like that forever. And if you are happy or in love, make sure you treasure every moment because life is so fleeting.

So…for me, as writing has been causing me so much pain of late, I have temporarily hung up my pen. I will always be a writer and I WILL finish Book 2 of The Darkling Chronicles, Darkling Rise and the third and final book, even if no-one reads them and my other novel projects, including Ravenwing. But for now, novels and short stories (which I’m still not convinced I should do anymore of), are being temporarily shelved.

I’m concentrating on something I know I CAN do and do well – ART!

2017 has been a pretty monumental year art wise. I established the Artmaniac Challenge and FB group, where people share their art and try to do something arty and creative every day (a very hard ask), as well as videoing my first art tutorials on YouTube and doing my first art exhibition in the Art Room at BristolCon (the first exhibition since my art student days)…but I have also found myself being wooed by HarperCollins to become one of their illustrators! A dream come true! That resulted in my creating two awesome maps for their highly anticipated grimdark debut’s Anna Stephen’s Godblind and Anna Smith-Spark’s The Court of Broken Knives. The response I have had about these maps has been nothing short of phenomenal and they have made their way around the world being picked up by Random House and Orbit in the USA and by Dutch and German publishers etc etc.

Well, it’s happened again! Out of the blue, another major publisher contacted me on my illustration website and wants me to work for them! No less than Penguin Random House! 馃榾

I’m so chuffed! Yes I know my art skills are good and I’m a total perfectionist, but as we all know, having any measure of talent does not guarantee you a damn thing. How many multi-talented people do we all know who should be wildly successful but aren’t, while decidedly mediocre folks seem to rise to the top? 9/10 times, it’s simply who you know, your connections that get you where you want to go and not your acumen or talent. Tough but true.

But on this occasion, it genuinely seems to be my skills as a mapmaker that have brought me to Penguin’s attention. Woo and hoo! 馃榾

So yes, as I finish a current map commission, start work on a brilliant new project聽being funded by Oxford University no less, and prepare for my scary art exhibition and being on two panels at BristolCon (including moderating one)…I will also begin a scary new commission for Penguin Random House! 馃榾

So…dare I whisper it, but I am starting to feel a lot better and my depression is (hopefully) on the wane even as I enter a very hectic and stressful period. But that’s the thing about mental health, it can affect any one of us and at any time. So please, if you know someone who is struggling, no matter what the cause, just listen and be there for them and remember to look after yourself too.

Peace, good mental health and love to you all. 鉂 xxxx

 

Testing The Waters…

In the spirit of adventure and trying new things, I am eventually caving into the lovely, flattering but firm nudges I’ve had from friends to expand my ‘artistic abilities’ and actually join the 21st century and video some of the traditional art I make.

Lol, now for someone as technologically challenged as me, this is akin to asking a novice to play聽a violin solo in front of the audience of the Royal Albert Hall/Carnegie Hall – ie. fraught with nerves, technical issues and just plain embarrassing!

But, nothing ventured, nothing gained. 馃榾

So, being the complete IT idiot that I am, about the most technical thing I’ve been able to do is video myself creating some art on the video setting on my digital camera (I don’t even own a smart phone or tablet!). Lol, so I thought I’d start off with a series of simple ‘How To…’ art videos.

As a professional illustrator for HarperCollins and other publishing houses not to mention the 40yrs of experience (I’m giving my age away!) I have of drawing and painting, I thought that it was high time that I actually shared some tips and tricks I’ve learnt over the years.

The first short video is a simple ‘How To…Create a Silk Painting’ by starting with the basics – drawing your design or picture on silk (using Habotai silk and an聽embroidery hoop, though a rectangular frame would be fine, and a soft 3B pencil).

Tomorrow I’ll move onto the next stage,聽appying聽gutta and the actual silk paint + some effects you can create. 馃槈

Here are the YouTube links:

Silk聽Painting 101聽–聽Drawing聽onto聽Silk聽

& ‘How to… Create a Silk Painting 101: Gutta’

Applying Silk Paint

I hope you enjoy the videos! 馃榾 鉂 xxx

The Chris Pratt Challenge – Changing Your Life!

I’m no Tony Robbins, the famous motivational speaker and all round ‘Can Do’ guy, but I’ve learnt a few things about motivation, will power, tenacity and trying to change your life over the last month. Warning: This is a personal post!

On June 16th I finally decided to turn my life around – I was fed up of being overweight, unfit, tired all the time and generally feeling like crap. Although I was a skinny kid, due to a pretty聽traumatic聽home life (ultra violent alcoholic father聽& a bullying brother), I started over-eating, the classic comfort eating. By my mid twenties I was fat and have stayed fat ever since.

Following a book launch for Anna Stephen’s HarperCollins debut –聽Godblind (I was the illustrator who created the map), where聽my appalling lack of fitness ended up with me being late for the event and turning up exhausted and in a sweaty mess – I vowed ‘Never again!’.

The next day I made a very public pledge to myself and the world to change my life, no matter how hard or how long it took. It’s true I’m an incredibly stubborn and tenacious person, but like so many of us when it came to my own personal goals, I always chickened out and gave up. NOT this time!

I called this life changing endeavour, The Chris Pratt Challenge. I chose Chris Pratt, not because I have a wee crush on the guy, it was actually more profound than that. He’s a public figure聽but unlike most public figures聽who seem to聽have the luck and looks of a god or goddess, Chris Pratt has actually struggled with his weight like聽us mere mortals. He’s been 21 stones (300lbs) in fact, and turned his life around losing 60lbs in 6 months to get the role of Star-Lord in the Guardians of the Galaxy franchise.

So, the Chris Pratt Challenge was born – to set a date in 6 months time to lose 60lbs and get fitter.

In truth I need to lose more than 60lbs and I know this will take me longer than just 6 months, but any life change requires a large kick up the butt, so this is mine. If I can lose 60lbs or close to it by December 16th, it will kick start the rest of my long term health and life goals.

The first month of the challenge has now passed and it’s been a huge success. Yay! 馃榾

Not only is there now a lovely support group on facebook, The Chris Pratt Challenge group, with 20+ members from around the world (and growing), but it’s been the start of something really special. All of it’s members are looking to either lose weight or get fitter/healthier or both, for hugely differing reasons too, but we’ve all been able to get together in this group and encourage and motivate each other. There are days when someone might slip with their diet, or hit a personal problem, and we are there for them every step of the way, giving them the support they need sometimes when no-one else is. It’s been the best mutually beneficial thing I’ve ever been involved with and has almost taken on a life of itself! 馃榾

For me, and one other member, we also have very important personal life goals we want to achieve but need to lose weight and get fitter to reach them, so again the group has been AMAZING!

As far as actual聽results are concerned, it’s been incredible.

I started this endeavour 6 weeks ago on the 16th June weighing a massive 17st 12lbs (240lbs). I am now 16st 11lbs (225lbs). I have now lost just over a stone (15lbs) in 6 weeks, achieving聽my first milestone of many hopefully. Although I can’t say there’s any massive noticeable change yet, though according to friends I do look slimmer, I’ve not only lost weight but I’ve also lost several inches聽from聽various body areas. Despite my CFS and Vesitibular Neuritis health probs, I have more energy than I’ve had for ages and I’ve also noticed that very slowly, bit by bit, my muscles which really haven’t been awoken or used聽for twenty years, are slowly beginning to appear. Lol, I’m definitely NOT sporting a six pack but I have muscle aches after exercising where I didn’t have muscles before! 馃榾

My first聽6 week statistics:

  • 15lbs lost + BMI: from 41.6 to 39.1
  • 5inches off midriff
  • 4 inches off waist
  • 3 inches off hips
  • 3 inches off thighs
  • 2 inches off bust
  • 2 inches off upper arms

So onwards and upwards from here, we’ll see what the next 6 weeks brings. The truly astonishing thing about all this though, has been the positive side effects聽& knock on reactions it’s created, like dropping a stone into water, the ripples just keep going! 馃榾

By setting myself these goals, I’ve also聽found myself setting other goals for the first time. Giving myself a deadline to complete a short story by, committing myself to write 10,000 words by the end of August on either my second and very long awaited sequel to White Mountain,聽‘Darkling Rise’ (apologies to my Darkling Chronicle fans, I know I’ve been dreadfully slow with this second book but it is slowly getting there!) or on my other dark paranormal thriller, Ravenwing.

So聽for any of you reading this, wanting to lose weight or get fitter/healthier or just wanting to change your life – you CAN do it! Join a support group like ours, dig deep and you’ll find resources you never thought were possible. Believe me, if someone like me who has a life long aversion to exercise and ‘healthy foods’ can start doing exercise and eating healthier foods – YOU CAN TOO! 馃榾

 

The best of luck to us all! 馃榾 鉂 xxxxx