It seems both poetic and ironic that on World Mental Health Day (10th October), that my own mental health which has not been good this year (particularly of late), has turned a corner.
It’s true that I have been plagued by depression since I was 13 and have had some pretty dark times. I once described it as being a meal on a menu, once you’ve been down that dark road you’re never quite the same again and that meal option keeps popping up – an apparent ‘easy’ way out. Which of course is illusory, nothing in any aspect of life is ever ‘easy’.
But, demons aside and crippling self-doubt, it is amazing what a piece of good news can do for your self-esteem and yes, for your mental health.
It’s horrible to think that my mental health is so fragile and unstable that it can be shaken by bad news and improved by good news. I’ve always prided myself on being a very tough cookie, after all I’ve survived a lot of things that would simply have buried other people, so there is a hard tenacious streak somewhere in me.
But I suppose, when I’m feeling low, stressed and upset, that’s when mental health can be particularly fragile and susceptible to outward forces. I just have to accept that and try not to be so affected by others and the outside world. Being a hermit after all has some benefits! 😀
The trick to any mental health crisis, is not to beat yourself up. You can’t help how you’re feeling and you’re not in full control of how you behave either, I’m not talking about behaving like an asshole to others and using it as an excuse, there’s never an excuse for being a dick. But, when you’re in that dark hole, the world and everything in it is skewed, you are viewing people and situations in a very altered state. Paranoia, fear, isolation, loneliness and self-destructive thoughts run rampant and things that appear minor and trivial to others, become massively important to you, through a microscope lens.
The only advice I can offer to fellow suffers, is just that it WILL pass, if you let it. Everything in life is transitory.
Happiness never lasts, neither does love, but then neither does unhappiness either.
We are all flotsam on a tide of emotions that ebb and flow, appear and disappear. So if you are feeling miserable, take heart that you will not feel like that forever. And if you are happy or in love, make sure you treasure every moment because life is so fleeting.
So…for me, as writing has been causing me so much pain of late, I have temporarily hung up my pen. I will always be a writer and I WILL finish Book 2 of The Darkling Chronicles, Darkling Rise and the third and final book, even if no-one reads them and my other novel projects, including Ravenwing. But for now, novels and short stories (which I’m still not convinced I should do anymore of), are being temporarily shelved.
I’m concentrating on something I know I CAN do and do well – ART!
2017 has been a pretty monumental year art wise. I established the Artmaniac Challenge and FB group, where people share their art and try to do something arty and creative every day (a very hard ask), as well as videoing my first art tutorials on YouTube and doing my first art exhibition in the Art Room at BristolCon (the first exhibition since my art student days)…but I have also found myself being wooed by HarperCollins to become one of their illustrators! A dream come true! That resulted in my creating two awesome maps for their highly anticipated grimdark debut’s Anna Stephen’s Godblind and Anna Smith-Spark’s The Court of Broken Knives. The response I have had about these maps has been nothing short of phenomenal and they have made their way around the world being picked up by Random House and Orbit in the USA and by Dutch and German publishers etc etc.
Well, it’s happened again! Out of the blue, another major publisher contacted me on my illustration website and wants me to work for them! No less than Penguin Random House! 😀
I’m so chuffed! Yes I know my art skills are good and I’m a total perfectionist, but as we all know, having any measure of talent does not guarantee you a damn thing. How many multi-talented people do we all know who should be wildly successful but aren’t, while decidedly mediocre folks seem to rise to the top? 9/10 times, it’s simply who you know, your connections that get you where you want to go and not your acumen or talent. Tough but true.
But on this occasion, it genuinely seems to be my skills as a mapmaker that have brought me to Penguin’s attention. Woo and hoo! 😀
So yes, as I finish a current map commission, start work on a brilliant new project being funded by Oxford University no less, and prepare for my scary art exhibition and being on two panels at BristolCon (including moderating one)…I will also begin a scary new commission for Penguin Random House! 😀
So…dare I whisper it, but I am starting to feel a lot better and my depression is (hopefully) on the wane even as I enter a very hectic and stressful period. But that’s the thing about mental health, it can affect any one of us and at any time. So please, if you know someone who is struggling, no matter what the cause, just listen and be there for them and remember to look after yourself too.
Peace, good mental health and love to you all. ❤ xxxx
❤
Sophie E Tallis - Author/Illustrator 